Cream substitute, flavored, liquid

USDA Category
Dairy and Egg Products
Food Groups
Diets
Vegetarian Pescatarian
Nutrient Count
93
Non-Zero Nutrient Count
63

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Nutrition Data

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General

Weight 100 g
Energy 251 kcal
Carbohydrate 35.07 g
Fat 13.5 g
Protein 0.69 g
Water 50.06 g
Non-Water 49.94 g
Fiber 1.1 g
Ash 0.55 g
Alcohol 0 g
Caffeine 3 mg
Theobromine 100 mg

Energy from

Carbohydrate
133 kcal
Starch
- kcal
Sugars
133 kcal
Fat
115 kcal
Saturated Fat
23 kcal
Monounsaturated Fat
34 kcal
Polyunsaturated Fat
54 kcal
Protein
3 kcal

Composite

Amino Acid Score
41.88 %
Micronutrients
1.99 %
Vitamins
1.29 %
B Vitamins
0.43 %
Fat Soluble Vitamins
3.32 %
Minerals
2.73 %
Electrolytes
2.49 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 6 mg
Iron (3.3%) 0.59 mg
Magnesium (4.5%) 19 mg
Phosphorus (2.2%) 28 mg
Potassium (2.0%) 96 mg
Sodium (2.9%) 67 mg
Zinc (2.3%) 0.25 mg
Copper (15.8%) 0.142 mg
Manganese (6.2%) 0.142 mg
Selenium (1.3%) 0.7 μg
Fluoride 35.9 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.3%) 0.004 mg
Vitamin B2 (1.8%) 0.024 mg
Vitamin B3 (0.6%) 0.091 mg
Vitamin B5 (0.2%) 0.01 mg
Vitamin B6 (0.2%) 0.004 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (0.1%) 0.5 mg
Betaine 0 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 1 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 1.58 mg
Alpha-Tocopherol (10.5%) 1.58 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.8%) 3.3 μg
Vitamin K1 3.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.69 g
Alanine 0.032 g
Arginine 0.039 g
Aspartic acid 0.068 g
Cystine 0.008 g
Glutamic acid 0.103 g
Glycine 0.031 g
Histidine 0.012 g
Isoleucine 0.027 g
Leucine 0.042 g
Lysine 0.034 g
Methionine 0.007 g
Phenylalanine 0.033 g
Proline 0.029 g
Serine 0.03 g
Threonine 0.027 g
Tryptophan 0.01 g
Tyrosine 0.026 g
Valine 0.041 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 35.07 g
Net Carbohydrate
33.97 g
Fiber 1.1 g
Starch - g
Sugars 33.04 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 13.5 g
Saturated Fat 2.635 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.04 g
Pentadecylic Acid - g
Palmitic Acid 1.955 g
Margaric Acid - g
Stearic Acid 0.636 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 4.002 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.026 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.976 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 6.269 g
18:2 undifferentiated 5.905 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.364 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 20 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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