Coconut Oil
Oil, coconut- USDA Link
- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
Plant fats and oils
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 48
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General
| Weight | 218 g |
| Energy | 1945 kcal |
| Carbohydrate | 0 g |
| Fat | 215.95 g |
| Protein | 0 g |
| Water | 0.07 g |
| Non-Water | 217.93 g |
| Fiber | 0 g |
| Ash | 0.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1945 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1619 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
124 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
0 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
0.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
0.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
0.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (0.6%) 0.11 mg |
| Magnesium | (0.0%) 0 mg |
| Phosphorus | (0.0%) 0 mg |
| Potassium | (0.0%) 0 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (0.4%) 0.04 mg |
| Copper | (0.0%) 0 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.0%) 0 mg |
| Vitamin B2 | (0.0%) 0 mg |
| Vitamin B3 | (0.0%) 0 mg |
| Vitamin B5 | (0.0%) 0 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.1%) 0.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.28 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 1.31 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0.39 mg |
| Alpha-Tocotrienol | 4.73 mg |
| Beta-Tocotrienol | 0.28 mg |
| Gamma-Tocotrienol | 0.78 mg |
| Delta-Tocotrienol | 0.55 mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 0 g |
| Alanine | 0 g |
| Arginine | 0 g |
| Aspartic acid | 0 g |
| Cystine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Histidine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
| Threonine | 0 g |
| Tryptophan | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 215.95 g |
| Saturated Fat | 179.796 g |
| Butyric Acid | 0.02 g |
| Caproic Acid | 1.04 g |
| Caprylic Acid | 14.828 g |
| Capric Acid | 11.75 g |
| Lauric Acid | 91.211 g |
| Tridecylic Acid | - g |
| Myristic Acid | 36.304 g |
| Pentadecylic Acid | 0.033 g |
| Palmitic Acid | 18.826 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 5.485 g |
| Arachidic Acid | 0.166 g |
| Behenic Acid | 0.041 g |
| Lignoceric Acid | 0.068 g |
| Monounsaturated Fat | 13.804 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | 0.035 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 13.677 g |
| Oleic Acid | 13.632 g |
| 18:1 trans | 0.046 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.089 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.71 g |
| 18:2 undifferentiated | 3.669 g |
| Linoleic Acid | 3.654 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | 0.041 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.061 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 0 mg |
| Phytosterols | 187 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets