California Avocados
Avocados, raw, California- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 230 g |
| Energy | 384 kcal |
| Carbohydrate | 19.87 g |
| Fat | 35.44 g |
| Protein | 4.51 g |
| Water | 166.36 g |
| Non-Water | 63.64 g |
| Fiber | 15.6 g |
| Ash | 3.82 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
73 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
73 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
294 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
187 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (7.8%) 1.4 mg |
| Magnesium | (15.9%) 67 mg |
| Phosphorus | (9.9%) 124 mg |
| Potassium | (24.8%) 1166 mg |
| Sodium | (0.8%) 18 mg |
| Zinc | (14.2%) 1.56 mg |
| Copper | (43.4%) 0.391 mg |
| Manganese | (14.9%) 0.343 mg |
| Selenium | (1.7%) 0.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.4%) 0.172 mg |
| Vitamin B2 | (25.3%) 0.329 mg |
| Vitamin B3 | (27.5%) 4.398 mg |
| Vitamin B5 | (67.3%) 3.365 mg |
| Vitamin B6 | (38.8%) 0.66 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (51.2%) 205 μg DFE |
| Folate, food | 205 μg |
| Folic acid | 0 μg |
| Vitamin C | (22.5%) 20.2 mg |
| Choline | (5.9%) 32.7 mg |
| Betaine | 1.6 mg |
| Vitamin A | 338 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 145 μg |
| Alpha-Carotene | 55 μg |
| Beta-Cryptoxanthin | 62 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 623 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.43 mg |
| Alpha-Tocopherol | (30.2%) 4.53 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 0.74 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (40.3%) 48.3 μg |
| Vitamin K1 | 48.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.51 g |
| Alanine | 0.244 g |
| Arginine | 0.2 g |
| Aspartic acid | 0.534 g |
| Cystine | 0.062 g |
| Glutamic acid | 0.649 g |
| Glycine | 0.235 g |
| Histidine | 0.11 g |
| Isoleucine | 0.191 g |
| Leucine | 0.324 g |
| Lysine | 0.297 g |
| Methionine | 0.085 g |
| Phenylalanine | 0.219 g |
| Proline | 0.221 g |
| Serine | 0.258 g |
| Threonine | 0.166 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.11 g |
| Valine | 0.241 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 19.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.23 g |
| Fiber | 15.6 g |
| Starch | 0.25 g |
| Sugars | 0.69 g |
| Sucrose | 0.14 g |
| Glucose | 0.18 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.18 g |
* % based on Daily Value targets
Lipids
| Fat | 35.44 g |
| Saturated Fat | 4.89 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.773 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.113 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 22.538 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.605 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 20.852 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.058 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.177 g |
| 18:2 undifferentiated | 3.85 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.287 g |
| Alpha-linolenic Acid | 0.255 g |
| Gamma-linolenic Acid | 0.034 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.037 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 5 mg |
| Campesterol | 12 mg |
| Beta-Sitosterol | 175 mg |
* % based on Daily Value targets