California Avocados
Avocados, raw, California- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 136 g |
| Energy | 227 kcal |
| Carbohydrate | 11.75 g |
| Fat | 20.96 g |
| Protein | 2.67 g |
| Water | 98.37 g |
| Non-Water | 37.63 g |
| Fiber | 9.2 g |
| Ash | 2.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
43 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
43 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
174 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
111 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
10 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.6%) 0.83 mg |
| Magnesium | (9.4%) 39 mg |
| Phosphorus | (5.9%) 73 mg |
| Potassium | (14.7%) 690 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (8.4%) 0.92 mg |
| Copper | (25.7%) 0.231 mg |
| Manganese | (8.8%) 0.203 mg |
| Selenium | (1.0%) 0.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (15.0%) 0.194 mg |
| Vitamin B3 | (16.3%) 2.6 mg |
| Vitamin B5 | (39.8%) 1.99 mg |
| Vitamin B6 | (23.0%) 0.39 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (30.3%) 121 μg DFE |
| Folate, food | 121 μg |
| Folic acid | 0 μg |
| Vitamin C | (13.3%) 12.0 mg |
| Choline | (3.5%) 19.3 mg |
| Betaine | 1.0 mg |
| Vitamin A | 200 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 86 μg |
| Alpha-Carotene | 33 μg |
| Beta-Cryptoxanthin | 37 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 369 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.21 mg |
| Alpha-Tocopherol | (17.9%) 2.68 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.44 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (23.8%) 28.6 μg |
| Vitamin K1 | 28.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.67 g |
| Alanine | 0.144 g |
| Arginine | 0.118 g |
| Aspartic acid | 0.316 g |
| Cystine | 0.037 g |
| Glutamic acid | 0.384 g |
| Glycine | 0.139 g |
| Histidine | 0.065 g |
| Isoleucine | 0.113 g |
| Leucine | 0.192 g |
| Lysine | 0.175 g |
| Methionine | 0.05 g |
| Phenylalanine | 0.129 g |
| Proline | 0.131 g |
| Serine | 0.152 g |
| Threonine | 0.098 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.065 g |
| Valine | 0.143 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 11.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.5 g |
| Fiber | 9.2 g |
| Starch | 0.15 g |
| Sugars | 0.41 g |
| Sucrose | 0.08 g |
| Glucose | 0.11 g |
| Fructose | 0.11 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.11 g |
* % based on Daily Value targets
Lipids
| Fat | 20.96 g |
| Saturated Fat | 2.891 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.822 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.067 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 13.327 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.949 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 12.33 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.47 g |
| 18:2 undifferentiated | 2.277 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.17 g |
| Alpha-linolenic Acid | 0.151 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 3 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 103 mg |
* % based on Daily Value targets