California Avocados
Avocados, raw, California- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 909.09 g |
| Energy | 1518 kcal |
| Carbohydrate | 78.55 g |
| Fat | 140.09 g |
| Protein | 17.82 g |
| Water | 657.55 g |
| Non-Water | 251.55 g |
| Fiber | 61.8 g |
| Ash | 15.09 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
290 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
290 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1163 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
160 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
739 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
137 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
66 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
46.25 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
51.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
43.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.1%) 118 mg |
| Iron | (30.8%) 5.55 mg |
| Magnesium | (62.8%) 264 mg |
| Phosphorus | (39.3%) 491 mg |
| Potassium | (98.1%) 4609 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (56.2%) 6.18 mg |
| Copper | (171.7%) 1.545 mg |
| Manganese | (58.9%) 1.355 mg |
| Selenium | (6.6%) 3.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (56.8%) 0.682 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (108.6%) 17.382 mg |
| Vitamin B5 | (266.0%) 13.3 mg |
| Vitamin B6 | (153.5%) 2.609 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (202.3%) 809 μg DFE |
| Folate, food | 809 μg |
| Folic acid | 0 μg |
| Vitamin C | (88.9%) 80.0 mg |
| Choline | (23.5%) 129.1 mg |
| Betaine | 6.4 mg |
| Vitamin A | 1336 IU |
| Vitamin A | (7.1%) 64 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 573 μg |
| Alpha-Carotene | 218 μg |
| Beta-Cryptoxanthin | 245 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2464 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 21.45 mg |
| Alpha-Tocopherol | (119.4%) 17.91 mg |
| Beta-Tocopherol | 0.36 mg |
| Gamma-Tocopherol | 2.91 mg |
| Delta-Tocopherol | 0.18 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (159.1%) 190.9 μg |
| Vitamin K1 | 190.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.82 g |
| Alanine | 0.964 g |
| Arginine | 0.791 g |
| Aspartic acid | 2.109 g |
| Cystine | 0.245 g |
| Glutamic acid | 2.564 g |
| Glycine | 0.927 g |
| Histidine | 0.436 g |
| Isoleucine | 0.755 g |
| Leucine | 1.282 g |
| Lysine | 1.173 g |
| Methionine | 0.336 g |
| Phenylalanine | 0.864 g |
| Proline | 0.873 g |
| Serine | 1.018 g |
| Threonine | 0.655 g |
| Tryptophan | 0.227 g |
| Tyrosine | 0.436 g |
| Valine | 0.955 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 78.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.73 g |
| Fiber | 61.8 g |
| Starch | 1.0 g |
| Sugars | 2.73 g |
| Sucrose | 0.55 g |
| Glucose | 0.73 g |
| Fructose | 0.73 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.73 g |
* % based on Daily Value targets
Lipids
| Fat | 140.09 g |
| Saturated Fat | 19.327 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 18.864 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.445 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 89.082 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 6.345 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.091 g |
| 18:1 undifferentiated | 82.418 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.227 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 16.509 g |
| 18:2 undifferentiated | 15.218 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.136 g |
| Alpha-linolenic Acid | 1.009 g |
| Gamma-linolenic Acid | 0.136 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.145 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 18 mg |
| Campesterol | 45 mg |
| Beta-Sitosterol | 691 mg |
* % based on Daily Value targets