Haddock
Fish, haddock, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 193 g |
| Energy | 143 kcal |
| Carbohydrate | 0 g |
| Fat | 0.87 g |
| Protein | 31.5 g |
| Water | 160.92 g |
| Non-Water | 32.08 g |
| Fiber | 0 g |
| Ash | 2.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
134 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
87.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (1.8%) 0.33 mg |
| Magnesium | (9.7%) 41 mg |
| Phosphorus | (35.0%) 438 mg |
| Potassium | (11.7%) 552 mg |
| Sodium | (17.9%) 411 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (4.5%) 0.041 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (90.9%) 50.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.039 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (40.6%) 6.491 mg |
| Vitamin B5 | (15.6%) 0.778 mg |
| Vitamin B6 | (31.9%) 0.542 mg |
| Vitamin B12 | (147.2%) 3.53 μg |
| Folate | (5.8%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (22.8%) 125.5 mg |
| Betaine | - mg |
| Vitamin A | 110 IU |
| Vitamin A | (3.6%) 33 μg RAE |
| Retinol | 33 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 35 IU |
| Vitamin D | (4.8%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.87 mg |
| Alpha-Tocopherol | (5.8%) 0.87 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.5 g |
| Alanine | 2.206 g |
| Arginine | 2.183 g |
| Aspartic acid | 3.736 g |
| Cystine | 0.392 g |
| Glutamic acid | 5.446 g |
| Glycine | 1.752 g |
| Histidine | 1.075 g |
| Isoleucine | 1.681 g |
| Leucine | 2.966 g |
| Lysine | 3.35 g |
| Methionine | 1.081 g |
| Phenylalanine | 1.424 g |
| Proline | 1.291 g |
| Serine | 1.488 g |
| Threonine | 1.6 g |
| Tryptophan | 0.409 g |
| Tyrosine | 1.231 g |
| Valine | 1.88 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 0.87 g |
| Saturated Fat | 0.176 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.122 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.039 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.118 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | 0.006 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 0.075 g |
| Oleic Acid | 0.071 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 0.32 g |
| 18:2 undifferentiated | 0.029 g |
| Linoleic Acid | 0.027 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.081 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.01 g |
| DHA | 0.172 g |
| Trans Fat | 0.008 g |
| Monoenoic Trans Fat | 0.006 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 104 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets