Haddock
Fish, haddock, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 222.22 g |
| Energy | 164 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 36.27 g |
| Water | 185.29 g |
| Non-Water | 36.93 g |
| Fiber | 0 g |
| Ash | 2.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
155 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
87.37 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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16.09 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 24 mg |
| Iron | (2.1%) 0.38 mg |
| Magnesium | (11.1%) 47 mg |
| Phosphorus | (40.4%) 504 mg |
| Potassium | (13.5%) 636 mg |
| Sodium | (20.6%) 473 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (1.1%) 0.024 mg |
| Selenium | (104.6%) 57.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.7%) 0.044 mg |
| Vitamin B2 | (9.7%) 0.127 mg |
| Vitamin B3 | (46.7%) 7.473 mg |
| Vitamin B5 | (17.9%) 0.896 mg |
| Vitamin B6 | (36.7%) 0.624 mg |
| Vitamin B12 | (169.4%) 4.07 μg |
| Folate | (6.7%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (26.3%) 144.4 mg |
| Betaine | - mg |
| Vitamin A | 127 IU |
| Vitamin A | (4.2%) 38 μg RAE |
| Retinol | 38 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 40 IU |
| Vitamin D | (5.6%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 1 mg |
| Alpha-Tocopherol | (6.7%) 1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 36.27 g |
| Alanine | 2.54 g |
| Arginine | 2.513 g |
| Aspartic acid | 4.302 g |
| Cystine | 0.451 g |
| Glutamic acid | 6.271 g |
| Glycine | 2.018 g |
| Histidine | 1.238 g |
| Isoleucine | 1.936 g |
| Leucine | 3.416 g |
| Lysine | 3.858 g |
| Methionine | 1.244 g |
| Phenylalanine | 1.64 g |
| Proline | 1.487 g |
| Serine | 1.713 g |
| Threonine | 1.842 g |
| Tryptophan | 0.471 g |
| Tyrosine | 1.418 g |
| Valine | 2.164 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1 g |
| Saturated Fat | 0.202 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.14 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.044 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.136 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | 0.007 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 0.087 g |
| Oleic Acid | 0.082 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.009 g |
| Polyunsaturated Fat | 0.369 g |
| 18:2 undifferentiated | 0.033 g |
| Linoleic Acid | 0.031 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | 0.004 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.093 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.011 g |
| DHA | 0.198 g |
| Trans Fat | 0.009 g |
| Monoenoic Trans Fat | 0.007 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 120 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |