Dungeness Crab
Crustaceans, crab, dungeness, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 778.44 g |
| Energy | 669 kcal |
| Carbohydrate | 5.76 g |
| Fat | 7.55 g |
| Protein | 135.53 g |
| Water | 616.37 g |
| Non-Water | 162.07 g |
| Fiber | 0 g |
| Ash | 13.23 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
24 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
24 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
573 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
45.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
47.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
67.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.5%) 358 mg |
| Iron | (16.0%) 2.88 mg |
| Magnesium | (83.4%) 350 mg |
| Phosphorus | (113.3%) 1417 mg |
| Potassium | (58.6%) 2756 mg |
| Sodium | (99.8%) 2296 mg |
| Zinc | (302.2%) 33.24 mg |
| Copper | (583.0%) 5.247 mg |
| Manganese | (27.1%) 0.623 mg |
| Selenium | (525.1%) 288.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.5%) 0.366 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (152.8%) 24.443 mg |
| Vitamin B5 | (54.5%) 2.725 mg |
| Vitamin B6 | (68.7%) 1.168 mg |
| Vitamin B12 | (2919.2%) 70.06 μg |
| Folate | (85.6%) 343 μg DFE |
| Folate, food | 343 μg |
| Folic acid | 0 μg |
| Vitamin C | (30.3%) 27.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 701 IU |
| Vitamin A | (23.4%) 210 μg RAE |
| Retinol | 210 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 135.53 g |
| Alanine | 7.675 g |
| Arginine | 11.84 g |
| Aspartic acid | 14.004 g |
| Cystine | 1.518 g |
| Glutamic acid | 23.112 g |
| Glycine | 8.174 g |
| Histidine | 2.756 g |
| Isoleucine | 6.57 g |
| Leucine | 10.75 g |
| Lysine | 11.793 g |
| Methionine | 3.814 g |
| Phenylalanine | 5.722 g |
| Proline | 4.468 g |
| Serine | 5.332 g |
| Threonine | 5.488 g |
| Tryptophan | 1.884 g |
| Tyrosine | 4.507 g |
| Valine | 6.375 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.76 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.55 g |
| Saturated Fat | 1.028 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.693 g |
| Margaric Acid | - g |
| Stearic Acid | 0.319 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.3 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.335 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.724 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.086 g |
| 22:1 undifferentiated | 0.156 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.468 g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 1.705 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.078 g |
| DHA | 0.685 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 459 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets