Beerwurst, beer salami, pork and beef

USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
73
Non-Zero Nutrient Count
54

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Nutrition Data

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General

Weight 100 g
Energy 277 kcal
Carbohydrate 3.76 g
Fat 22.53 g
Protein 14 g
Water 56.71 g
Non-Water 43.29 g
Fiber 0.9 g
Ash 2.5 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
15 kcal
Starch
- kcal
Sugars
15 kcal
Fat
205 kcal
Saturated Fat
77 kcal
Monounsaturated Fat
92 kcal
Polyunsaturated Fat
19 kcal
Protein
57 kcal

Composite

Amino Acid Score
- %
Micronutrients
9.72 %
Vitamins
9.95 %
B Vitamins
15.18 %
Fat Soluble Vitamins
1.8 %
Minerals
9.36 %
Electrolytes
12.52 %

* % based on Daily Value targets

Minerals

Calcium (2.1%) 27 mg
Iron (9.6%) 1.73 mg
Magnesium (4.5%) 19 mg
Phosphorus (10.8%) 135 mg
Potassium (5.2%) 244 mg
Sodium (38.3%) 881 mg
Zinc (20.1%) 2.21 mg
Copper (11.4%) 0.103 mg
Manganese (6.7%) 0.155 mg
Selenium (31.6%) 17.4 μg
Fluoride 41.2 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (20.5%) 0.246 mg
Vitamin B2 (13.3%) 0.173 mg
Vitamin B3 (18.6%) 2.975 mg
Vitamin B5 (5.9%) 0.297 mg
Vitamin B6 (13.5%) 0.23 mg
Vitamin B12 (48.3%) 1.16 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.7%) 0.6 mg
Choline (12.2%) 67.1 mg
Betaine 3.1 mg
Vitamin A 10 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 36 IU
Vitamin D (4.5%) 0.9 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.19 mg
Alpha-Tocopherol (1.3%) 0.19 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.1%) 1.3 μg
Vitamin K1 1.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 14 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 3.76 g
Net Carbohydrate
2.86 g
Fiber 0.9 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 22.53 g
Saturated Fat 8.438 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.012 g
Lauric Acid 0.024 g
Tridecylic Acid - g
Myristic Acid 0.691 g
Pentadecylic Acid - g
Palmitic Acid 4.961 g
Margaric Acid - g
Stearic Acid 2.669 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 10.105 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.683 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 9.191 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.171 g
22:1 undifferentiated 0.028 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.08 g
18:2 undifferentiated 1.837 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.154 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.065 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 62 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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