HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
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- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
-
- Diets
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- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 99
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General
| Weight | 100 g |
| Energy | 252 kcal |
| Carbohydrate | 30.68 g |
| Fat | 10.23 g |
| Protein | 9.32 g |
| Water | 47.21 g |
| Non-Water | 52.79 g |
| Fiber | 2.2 g |
| Ash | 2.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
123 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
123 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
92 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.58 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.8 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.32 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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9.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.9%) 181 mg |
| Iron | (11.6%) 2.08 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (14.9%) 186 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (16.4%) 378 mg |
| Zinc | (9.0%) 0.99 mg |
| Copper | (9.6%) 0.086 mg |
| Manganese | (14.8%) 0.34 mg |
| Selenium | (18.2%) 10 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.2%) 0.386 mg |
| Vitamin B2 | (16.0%) 0.208 mg |
| Vitamin B3 | (18.3%) 2.922 mg |
| Vitamin B5 | (13.7%) 0.685 mg |
| Vitamin B6 | (3.6%) 0.061 mg |
| Vitamin B12 | (25.0%) 0.6 μg |
| Folate | (26.8%) 107 μg DFE |
| Folate, food | 33 μg |
| Folic acid | 44 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (6.6%) 36.1 mg |
| Betaine | 23.4 mg |
| Vitamin A | 242 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 141 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 1743 μg |
| Lutein and zeaxanthin | 130 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 2.72 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 1.5 mg |
| Delta-Tocopherol | 0.46 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.3%) 12.4 μg |
| Vitamin K1 | 10.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.6 μg |
* % based on Daily Value targets
Protein
| Protein | 9.32 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
28.48 g |
| Fiber | 2.2 g |
| Starch | - g |
| Sugars | 7.73 g |
| Sucrose | 0 g |
| Glucose | 0.97 g |
| Fructose | 1 g |
| Lactose | 0.95 g |
| Maltose | 4.81 g |
| Galactose | 0 g |
Lipids
| Fat | 10.23 g |
| Saturated Fat | 3.93 g |
| Butyric Acid | 0.019 g |
| Caproic Acid | 0.025 g |
| Caprylic Acid | 0.029 g |
| Capric Acid | 0.06 g |
| Lauric Acid | 0.225 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.273 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 2.442 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.847 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 2.787 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.098 g |
| Palmitoleic Acid | 0.092 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 2.632 g |
| Oleic Acid | 2.534 g |
| 18:1 trans | 0.098 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.611 g |
| 18:2 undifferentiated | 2.304 g |
| Linoleic Acid | 2.236 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.051 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.256 g |
| Alpha-linolenic Acid | 0.254 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.156 g |
| Monoenoic Trans Fat | 0.104 g |
| Polyenoic Trans Fat | 0.051 g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |