HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
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- USDA FoodData Central
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- Meals, Entrees, and Side Dishes
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- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 235 kcal |
| Carbohydrate | 30.4 g |
| Fat | 8.6 g |
| Protein | 8.9 g |
| Water | 50 g |
| Non-Water | 50 g |
| Fiber | 1.1 g |
| Ash | 2.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
122 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
122 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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24 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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36 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.49 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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10.29 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.51 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.7%) 152 mg |
| Iron | (16.5%) 2.97 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (4.0%) 188 mg |
| Sodium | (15.0%) 346 mg |
| Zinc | (8.6%) 0.95 mg |
| Copper | (12.6%) 0.113 mg |
| Manganese | - mg |
| Selenium | (21.1%) 11.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.8%) 0.417 mg |
| Vitamin B2 | (21.0%) 0.273 mg |
| Vitamin B3 | (21.4%) 3.425 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (5.6%) 0.095 mg |
| Vitamin B12 | (14.6%) 0.35 μg |
| Folate | (21.0%) 84 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 43 μg |
| Vitamin C | (5.4%) 4.9 mg |
| Choline | (5.3%) 29.1 mg |
| Betaine | - mg |
| Vitamin A | 265 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 54 μg |
| Beta-Carotene | 50 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 115 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.9 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.3 g |
| Fiber | 1.1 g |
| Starch | - g |
| Sugars | 7.6 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.6 g |
| Saturated Fat | 2.62 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0.014 g |
| Caprylic Acid | 0.02 g |
| Capric Acid | 0.035 g |
| Lauric Acid | 0.173 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.179 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.629 g |
| Margaric Acid | - g |
| Stearic Acid | 0.565 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.42 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.118 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.256 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.3 g |
| 18:2 undifferentiated | 1.165 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.115 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.002 g |
| DHA | 0.002 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |