Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
- USDA Link
- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
-
- Diets
-
- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 118
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General
| Weight | 100 g |
| Energy | 111 kcal |
| Carbohydrate | 17.31 g |
| Fat | 2.61 g |
| Protein | 4.52 g |
| Water | 74.33 g |
| Non-Water | 25.67 g |
| Fiber | 1.4 g |
| Ash | 1.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
40 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
24 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
18 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.1%) 79 mg |
| Iron | (5.2%) 0.93 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (6.2%) 78 mg |
| Potassium | (5.0%) 233 mg |
| Sodium | (12.2%) 280 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (8.0%) 0.184 mg |
| Selenium | (22.0%) 12.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.8%) 0.118 mg |
| Vitamin B2 | (8.9%) 0.116 mg |
| Vitamin B3 | (7.9%) 1.267 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.4%) 0.108 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (17.5%) 70 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 34 μg |
| Vitamin C | (3.1%) 2.8 mg |
| Choline | (3.6%) 19.6 mg |
| Betaine | - mg |
| Vitamin A | 482 IU |
| Vitamin A | (3.9%) 35 μg RAE |
| Retinol | 14 μg |
| Beta-Carotene | 262 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 2966 μg |
| Lutein and zeaxanthin | 293 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.62 mg |
| Alpha-Tocopherol | (6.5%) 0.98 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 0.32 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.2 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.7%) 16.4 μg |
| Vitamin K1 | 16.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0.3 μg |
* % based on Daily Value targets
Protein
| Protein | 4.52 g |
| Alanine | 0.169 g |
| Arginine | 0.144 g |
| Aspartic acid | 0.39 g |
| Cystine | 0.082 g |
| Glutamic acid | 1.303 g |
| Glycine | 0.118 g |
| Histidine | 0.108 g |
| Isoleucine | 0.185 g |
| Leucine | 0.349 g |
| Lysine | 0.231 g |
| Methionine | 0.077 g |
| Phenylalanine | 0.2 g |
| Proline | 0.364 g |
| Serine | 0.216 g |
| Threonine | 0.154 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.123 g |
| Valine | 0.226 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.91 g |
| Fiber | 1.4 g |
| Starch | 10.1 g |
| Sugars | 4.09 g |
| Sucrose | 0.51 g |
| Glucose | 1.1 g |
| Fructose | 1.08 g |
| Lactose | 1.1 g |
| Maltose | 0.29 g |
| Galactose | 0 g |
Lipids
| Fat | 2.61 g |
| Saturated Fat | 1.191 g |
| Butyric Acid | 0.025 g |
| Caproic Acid | 0.02 g |
| Caprylic Acid | 0.019 g |
| Capric Acid | 0.046 g |
| Lauric Acid | 0.049 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.169 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 0.61 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.208 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.689 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | 0.029 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.627 g |
| Oleic Acid | 0.578 g |
| 18:1 trans | 0.049 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.42 g |
| 18:2 undifferentiated | 0.367 g |
| Linoleic Acid | 0.338 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.018 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.074 g |
| Monoenoic Trans Fat | 0.056 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |