Ravioli, meat-filled, with tomato sauce or meat sauce, canned

USDA Category
Meals, Entrees, and Side Dishes
Food Groups
Diets
Nutrient Count
132
Non-Zero Nutrient Count
109

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Nutrition Data

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General

Weight 100 g
Energy 97 kcal
Carbohydrate 13.26 g
Fat 3.41 g
Protein 3.24 g
Water 79.12 g
Non-Water 20.88 g
Fiber 1.5 g
Ash 0.97 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
53 kcal
Starch
35 kcal
Sugars
53 kcal
Fat
31 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
15 kcal
Polyunsaturated Fat
2 kcal
Protein
13 kcal

Composite

Amino Acid Score
59.46 %
Micronutrients
3.57 %
Vitamins
3.01 %
B Vitamins
4.18 %
Fat Soluble Vitamins
1.43 %
Minerals
4.15 %
Electrolytes
4.97 %

* % based on Daily Value targets

Minerals

Calcium (0.9%) 12 mg
Iron (6.1%) 1.09 mg
Magnesium (2.9%) 12 mg
Phosphorus (3.2%) 40 mg
Potassium (3.8%) 178 mg
Sodium (12.3%) 283 mg
Zinc (3.5%) 0.39 mg
Copper (5.9%) 0.053 mg
Manganese (6.3%) 0.144 mg
Selenium (17.5%) 9.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (4.8%) 0.057 mg
Vitamin B2 (4.4%) 0.057 mg
Vitamin B3 (7.8%) 1.245 mg
Vitamin B5 - mg
Vitamin B6 (3.2%) 0.055 mg
Vitamin B12 (6.3%) 0.15 μg
Folate (7.0%) 28 μg DFE
Folate, food 11 μg
Folic acid 10 μg
Vitamin C (0.0%) 0 mg
Choline (2.3%) 12.5 mg
Betaine - mg
Vitamin A 217 IU
Vitamin A (1.6%) 14 μg RAE
Retinol 4 μg
Beta-Carotene 121 μg
Alpha-Carotene 1 μg
Beta-Cryptoxanthin 0 μg
Lycopene 3335 μg
Lutein and zeaxanthin 65 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.69 mg
Alpha-Tocopherol (3.3%) 0.5 mg
Beta-Tocopherol 0.03 mg
Gamma-Tocopherol 0.06 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0.09 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.8%) 1 μg
Vitamin K1 0.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 0.2 μg

* % based on Daily Value targets

Protein

Protein 3.24 g
Alanine 0.162 g
Arginine 0.166 g
Aspartic acid 0.277 g
Cystine 0.05 g
Glutamic acid 0.935 g
Glycine 0.181 g
Histidine 0.082 g
Isoleucine 0.131 g
Leucine 0.222 g
Lysine 0.149 g
Methionine 0.05 g
Phenylalanine 0.155 g
Proline 0.255 g
Serine 0.15 g
Threonine 0.109 g
Tryptophan 0.032 g
Tyrosine 0.105 g
Valine 0.167 g
Hydroxyproline 0.015 g

Carbohydrates

Carbohydrate 13.26 g
Net Carbohydrate
11.76 g
Fiber 1.5 g
Starch 8.79 g
Sugars 1.97 g
Sucrose 0 g
Glucose 1 g
Fructose 0.97 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 3.41 g
Saturated Fat 1.46 g
Butyric Acid 0.002 g
Caproic Acid 0 g
Caprylic Acid 0.001 g
Capric Acid 0.002 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.103 g
Pentadecylic Acid 0.017 g
Palmitic Acid 0.816 g
Margaric Acid 0.045 g
Stearic Acid 0.462 g
Arachidic Acid 0.004 g
Behenic Acid 0.002 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 1.617 g
Myristoleic Acid 0.025 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.116 g
Palmitoleic Acid 0.105 g
16:1 trans 0.011 g
Heptadecenoic Acid 0.031 g
18:1 undifferentiated 1.429 g
Oleic Acid 1.268 g
18:1 trans 0.161 g
Vaccenic Acid - g
Gadoleic Acid 0.013 g
22:1 undifferentiated 0.001 g
Erucic Acid 0.001 g
22:1 trans 0 g
Nervonic Acid 0.001 g
Polyunsaturated Fat 0.237 g
18:2 undifferentiated 0.213 g
Linoleic Acid 0.173 g
CLA 0.02 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.019 g
18:2 trans, trans - g
18:3 undifferentiated 0.013 g
Alpha-linolenic Acid 0.012 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.004 g
20:3 (n-3) 0 g
20:3 (n-6) 0.003 g
20:4 undifferentiated 0.002 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 0.002 g
DPA 0.001 g
DHA 0 g
Trans Fat 0.192 g
Monoenoic Trans Fat 0.172 g
Polyenoic Trans Fat 0.019 g
Cholesterol 5 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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