Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 214 kcal |
| Carbohydrate | 0 g |
| Fat | 11.91 g |
| Protein | 24.88 g |
| Water | 64.24 g |
| Non-Water | 35.76 g |
| Fiber | 0 g |
| Ash | 0.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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111 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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24 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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103 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.78 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.36 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.22 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.77 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.1%) 151 mg |
| Potassium | (3.6%) 171 mg |
| Sodium | (2.9%) 67 mg |
| Zinc | (17.8%) 1.96 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (38.9%) 21.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.5%) 0.054 mg |
| Vitamin B2 | (17.0%) 0.221 mg |
| Vitamin B3 | (35.5%) 5.677 mg |
| Vitamin B5 | (17.6%) 0.878 mg |
| Vitamin B6 | (13.8%) 0.234 mg |
| Vitamin B12 | (39.6%) 0.95 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.1%) 1 mg |
| Choline | (12.2%) 67.2 mg |
| Betaine | 5 mg |
| Vitamin A | 609 IU |
| Vitamin A | (20.2%) 182 μg RAE |
| Retinol | 182 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.88 g |
| Alanine | 1.37 g |
| Arginine | 1.475 g |
| Aspartic acid | 2.102 g |
| Cystine | 0.316 g |
| Glutamic acid | 3.423 g |
| Glycine | 1.497 g |
| Histidine | 0.693 g |
| Isoleucine | 1.174 g |
| Leucine | 1.727 g |
| Lysine | 1.915 g |
| Methionine | 0.625 g |
| Phenylalanine | 0.923 g |
| Proline | 1.13 g |
| Serine | 0.836 g |
| Threonine | 0.974 g |
| Tryptophan | 0.262 g |
| Tyrosine | 0.764 g |
| Valine | 1.152 g |
| Hydroxyproline | 0.002 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.91 g |
| Saturated Fat | 3.324 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.018 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.092 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.422 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.697 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.609 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.633 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.809 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.112 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.584 g |
| 18:2 undifferentiated | 2.227 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.102 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.116 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.018 g |
| DHA | 0.037 g |
| Trans Fat | 0.008 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 107 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |