Stewing Chicken, Meat and Skin
Chicken, stewing, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 271 g |
| Energy | 699 kcal |
| Carbohydrate | 0 g |
| Fat | 55.09 g |
| Protein | 47.56 g |
| Water | 167.59 g |
| Non-Water | 103.41 g |
| Fiber | 0 g |
| Ash | 2.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
505 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
142 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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205 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
110 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
194 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.15 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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18.73 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.9 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.19 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (15.7%) 2.82 mg |
| Magnesium | (12.9%) 54 mg |
| Phosphorus | (37.3%) 466 mg |
| Potassium | (11.8%) 553 mg |
| Sodium | (8.4%) 192 mg |
| Zinc | (29.3%) 3.22 mg |
| Copper | (22.3%) 0.201 mg |
| Manganese | (2.2%) 0.051 mg |
| Selenium | (71.0%) 39.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.7%) 0.309 mg |
| Vitamin B2 | (34.8%) 0.453 mg |
| Vitamin B3 | (106.1%) 16.97 mg |
| Vitamin B5 | (49.9%) 2.493 mg |
| Vitamin B6 | (52.6%) 0.894 mg |
| Vitamin B12 | (36.1%) 0.87 μg |
| Folate | (4.1%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 482 IU |
| Vitamin A | (15.7%) 141 μg RAE |
| Retinol | 141 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.89 mg |
| Alpha-Tocopherol | (6.0%) 0.89 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.4%) 6.5 μg |
| Vitamin K1 | 6.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 47.56 g |
| Alanine | 2.767 g |
| Arginine | 2.978 g |
| Aspartic acid | 4.241 g |
| Cystine | 0.634 g |
| Glutamic acid | 6.959 g |
| Glycine | 3.051 g |
| Histidine | 1.401 g |
| Isoleucine | 2.377 g |
| Leucine | 3.463 g |
| Lysine | 3.878 g |
| Methionine | 1.266 g |
| Phenylalanine | 1.848 g |
| Proline | 2.293 g |
| Serine | 1.677 g |
| Threonine | 1.967 g |
| Tryptophan | 0.531 g |
| Tyrosine | 1.534 g |
| Valine | 2.312 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 55.09 g |
| Saturated Fat | 15.474 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.081 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.434 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 11.274 g |
| Margaric Acid | - g |
| Stearic Acid | 3.171 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 22.33 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.008 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 18.455 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.542 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 12.032 g |
| 18:2 undifferentiated | 10.461 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.488 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.461 g |
| Arachidonic | - g |
| EPA | 0.027 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.081 g |
| DHA | 0.136 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 192 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets