Stewing Chicken, Meat and Skin
Chicken, stewing, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 398 g |
| Energy | 1027 kcal |
| Carbohydrate | 0 g |
| Fat | 80.91 g |
| Protein | 69.85 g |
| Water | 246.12 g |
| Non-Water | 151.88 g |
| Fiber | 0 g |
| Ash | 4.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
742 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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208 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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301 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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162 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
285 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.15 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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25.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.56 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 40 mg |
| Iron | (23.0%) 4.14 mg |
| Magnesium | (19.0%) 80 mg |
| Phosphorus | (54.8%) 685 mg |
| Potassium | (17.3%) 812 mg |
| Sodium | (12.3%) 283 mg |
| Zinc | (43.1%) 4.74 mg |
| Copper | (32.7%) 0.295 mg |
| Manganese | (3.3%) 0.076 mg |
| Selenium | (104.2%) 57.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.8%) 0.454 mg |
| Vitamin B2 | (51.1%) 0.665 mg |
| Vitamin B3 | (155.8%) 24.923 mg |
| Vitamin B5 | (73.2%) 3.662 mg |
| Vitamin B6 | (77.3%) 1.313 mg |
| Vitamin B12 | (53.1%) 1.27 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 708 IU |
| Vitamin A | (23.0%) 207 μg RAE |
| Retinol | 207 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.31 mg |
| Alpha-Tocopherol | (8.8%) 1.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (8.0%) 9.6 μg |
| Vitamin K1 | 9.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 69.85 g |
| Alanine | 4.064 g |
| Arginine | 4.374 g |
| Aspartic acid | 6.229 g |
| Cystine | 0.931 g |
| Glutamic acid | 10.221 g |
| Glycine | 4.481 g |
| Histidine | 2.058 g |
| Isoleucine | 3.49 g |
| Leucine | 5.086 g |
| Lysine | 5.695 g |
| Methionine | 1.859 g |
| Phenylalanine | 2.714 g |
| Proline | 3.367 g |
| Serine | 2.464 g |
| Threonine | 2.889 g |
| Tryptophan | 0.78 g |
| Tyrosine | 2.253 g |
| Valine | 3.395 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 80.91 g |
| Saturated Fat | 22.726 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.119 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.637 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 16.557 g |
| Margaric Acid | - g |
| Stearic Acid | 4.657 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 32.795 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 4.418 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 27.104 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.796 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 17.671 g |
| 18:2 undifferentiated | 15.363 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.716 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.677 g |
| Arachidonic | - g |
| EPA | 0.04 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.119 g |
| DHA | 0.199 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 283 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets