Stewing Chicken, Dark Meat
Chicken, stewing, dark meat, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 154 g |
| Energy | 242 kcal |
| Carbohydrate | 0 g |
| Fat | 12.5 g |
| Protein | 30.34 g |
| Water | 110.79 g |
| Non-Water | 43.21 g |
| Fiber | 0 g |
| Ash | 2.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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116 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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29 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
125 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.6 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.71 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.21 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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25.41 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.14 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (10.4%) 1.88 mg |
| Magnesium | (8.4%) 35 mg |
| Phosphorus | (23.4%) 293 mg |
| Potassium | (7.9%) 373 mg |
| Sodium | (6.8%) 156 mg |
| Zinc | (29.1%) 3.2 mg |
| Copper | (18.3%) 0.165 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (37.8%) 20.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.9%) 0.251 mg |
| Vitamin B2 | (33.1%) 0.43 mg |
| Vitamin B3 | (52.0%) 8.324 mg |
| Vitamin B5 | (38.9%) 1.943 mg |
| Vitamin B6 | (30.8%) 0.524 mg |
| Vitamin B12 | (23.7%) 0.57 μg |
| Folate | (3.9%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.9%) 7.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 208 IU |
| Vitamin A | (7.0%) 63 μg RAE |
| Retinol | 63 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.1%) 3.7 μg |
| Vitamin K1 | 3.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.34 g |
| Alanine | 1.655 g |
| Arginine | 1.83 g |
| Aspartic acid | 2.704 g |
| Cystine | 0.388 g |
| Glutamic acid | 4.543 g |
| Glycine | 1.491 g |
| Histidine | 0.941 g |
| Isoleucine | 1.602 g |
| Leucine | 2.276 g |
| Lysine | 2.578 g |
| Methionine | 0.839 g |
| Phenylalanine | 1.204 g |
| Proline | 1.247 g |
| Serine | 1.044 g |
| Threonine | 1.281 g |
| Tryptophan | 0.354 g |
| Tyrosine | 1.024 g |
| Valine | 1.505 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.5 g |
| Saturated Fat | 3.203 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.062 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.077 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.141 g |
| Margaric Acid | - g |
| Stearic Acid | 0.847 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.881 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.57 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.234 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.111 g |
| 18:2 undifferentiated | 2.387 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.108 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.293 g |
| Arachidonic | - g |
| EPA | 0.031 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.062 g |
| DHA | 0.123 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 119 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets