Stewing Chicken, Dark Meat
Chicken, stewing, dark meat, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 63.69 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 5.17 g |
| Protein | 12.55 g |
| Water | 45.82 g |
| Non-Water | 17.87 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.6 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.26 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.12 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.3 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (4.3%) 0.78 mg |
| Magnesium | (3.5%) 15 mg |
| Phosphorus | (9.7%) 121 mg |
| Potassium | (3.3%) 154 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (12.0%) 1.32 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (15.6%) 8.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.7%) 0.104 mg |
| Vitamin B2 | (13.7%) 0.178 mg |
| Vitamin B3 | (21.5%) 3.443 mg |
| Vitamin B5 | (16.1%) 0.804 mg |
| Vitamin B6 | (12.7%) 0.217 mg |
| Vitamin B12 | (9.8%) 0.24 μg |
| Folate | (1.6%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.3%) 2.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 86 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.15 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.55 g |
| Alanine | 0.685 g |
| Arginine | 0.757 g |
| Aspartic acid | 1.118 g |
| Cystine | 0.161 g |
| Glutamic acid | 1.879 g |
| Glycine | 0.617 g |
| Histidine | 0.389 g |
| Isoleucine | 0.662 g |
| Leucine | 0.941 g |
| Lysine | 1.066 g |
| Methionine | 0.347 g |
| Phenylalanine | 0.498 g |
| Proline | 0.516 g |
| Serine | 0.432 g |
| Threonine | 0.53 g |
| Tryptophan | 0.146 g |
| Tyrosine | 0.424 g |
| Valine | 0.622 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.17 g |
| Saturated Fat | 1.325 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.032 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.885 g |
| Margaric Acid | - g |
| Stearic Acid | 0.35 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.605 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.236 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.338 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.287 g |
| 18:2 undifferentiated | 0.987 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.045 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.121 g |
| Arachidonic | - g |
| EPA | 0.013 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.025 g |
| DHA | 0.051 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 49 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets