Guinea Hen, Meat and Skin
Guinea hen, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 64
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Nutrition Data
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General
| Weight | 359 g |
| Energy | 567 kcal |
| Carbohydrate | 0 g |
| Fat | 23.16 g |
| Protein | 84.01 g |
| Water | 247.35 g |
| Non-Water | 111.65 g |
| Fiber | 0 g |
| Ash | 4.49 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
217 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
82 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
47 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
350 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.82 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.07 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (16.8%) 3.02 mg |
| Magnesium | (18.8%) 79 mg |
| Phosphorus | (43.9%) 549 mg |
| Potassium | (14.7%) 693 mg |
| Sodium | (10.5%) 241 mg |
| Zinc | (36.9%) 4.06 mg |
| Copper | (17.2%) 0.154 mg |
| Manganese | (2.8%) 0.065 mg |
| Selenium | (106.4%) 58.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.7%) 0.212 mg |
| Vitamin B2 | (28.2%) 0.366 mg |
| Vitamin B3 | (172.0%) 27.525 mg |
| Vitamin B5 | (63.1%) 3.156 mg |
| Vitamin B6 | (80.2%) 1.364 mg |
| Vitamin B12 | (50.9%) 1.22 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.2%) 4.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 330 IU |
| Vitamin A | (11.2%) 101 μg RAE |
| Retinol | 101 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 84.01 g |
| Alanine | 4.947 g |
| Arginine | 5.299 g |
| Aspartic acid | 7.492 g |
| Cystine | 1.127 g |
| Glutamic acid | 12.231 g |
| Glycine | 5.643 g |
| Histidine | 2.445 g |
| Isoleucine | 4.15 g |
| Leucine | 6.078 g |
| Lysine | 6.789 g |
| Methionine | 2.219 g |
| Phenylalanine | 3.253 g |
| Proline | 4.172 g |
| Serine | 2.976 g |
| Threonine | 3.457 g |
| Tryptophan | 0.93 g |
| Tyrosine | 2.685 g |
| Valine | 4.064 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 23.16 g |
| Saturated Fat | 6.354 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.036 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.179 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.667 g |
| Margaric Acid | - g |
| Stearic Acid | 1.328 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.724 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.221 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.18 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.215 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.062 g |
| 18:2 undifferentiated | 4.272 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.179 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.251 g |
| Arachidonic | - g |
| EPA | 0.036 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.036 g |
| DHA | 0.108 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 266 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets