Guinea Hen, Meat and Skin
Guinea hen, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 345 g |
| Energy | 545 kcal |
| Carbohydrate | 0 g |
| Fat | 22.25 g |
| Protein | 80.73 g |
| Water | 237.71 g |
| Non-Water | 107.29 g |
| Fiber | 0 g |
| Ash | 4.31 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
209 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
79 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
46 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
336 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.82 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.9%) 38 mg |
| Iron | (16.1%) 2.9 mg |
| Magnesium | (18.1%) 76 mg |
| Phosphorus | (42.2%) 528 mg |
| Potassium | (14.2%) 666 mg |
| Sodium | (10.1%) 231 mg |
| Zinc | (35.4%) 3.9 mg |
| Copper | (16.5%) 0.148 mg |
| Manganese | (2.7%) 0.062 mg |
| Selenium | (102.2%) 56.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.0%) 0.204 mg |
| Vitamin B2 | (27.1%) 0.352 mg |
| Vitamin B3 | (165.3%) 26.451 mg |
| Vitamin B5 | (60.7%) 3.033 mg |
| Vitamin B6 | (77.1%) 1.311 mg |
| Vitamin B12 | (48.9%) 1.17 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.0%) 4.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 317 IU |
| Vitamin A | (10.7%) 97 μg RAE |
| Retinol | 97 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 80.73 g |
| Alanine | 4.754 g |
| Arginine | 5.092 g |
| Aspartic acid | 7.2 g |
| Cystine | 1.083 g |
| Glutamic acid | 11.754 g |
| Glycine | 5.423 g |
| Histidine | 2.349 g |
| Isoleucine | 3.988 g |
| Leucine | 5.841 g |
| Lysine | 6.524 g |
| Methionine | 2.132 g |
| Phenylalanine | 3.126 g |
| Proline | 4.009 g |
| Serine | 2.86 g |
| Threonine | 3.322 g |
| Tryptophan | 0.894 g |
| Tyrosine | 2.581 g |
| Valine | 3.905 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 22.25 g |
| Saturated Fat | 6.106 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.035 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.172 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.485 g |
| Margaric Acid | - g |
| Stearic Acid | 1.276 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.383 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.173 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.9 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.207 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.864 g |
| 18:2 undifferentiated | 4.105 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.172 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.242 g |
| Arachidonic | - g |
| EPA | 0.035 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.035 g |
| DHA | 0.103 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 255 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets