Quail, Meat and Skin
Quail, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 405 g |
| Energy | 778 kcal |
| Carbohydrate | 0 g |
| Fat | 48.8 g |
| Protein | 79.5 g |
| Water | 282.08 g |
| Non-Water | 122.92 g |
| Fiber | 0 g |
| Ash | 3.65 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
451 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
127 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
156 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
112 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
327 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
63.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.0%) 53 mg |
| Iron | (89.3%) 16.08 mg |
| Magnesium | (22.2%) 93 mg |
| Phosphorus | (89.1%) 1114 mg |
| Potassium | (18.6%) 875 mg |
| Sodium | (9.3%) 215 mg |
| Zinc | (89.1%) 9.8 mg |
| Copper | (228.1%) 2.053 mg |
| Manganese | (3.3%) 0.077 mg |
| Selenium | (122.2%) 67.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (82.3%) 0.988 mg |
| Vitamin B2 | (81.0%) 1.053 mg |
| Vitamin B3 | (190.8%) 30.529 mg |
| Vitamin B5 | (62.5%) 3.127 mg |
| Vitamin B6 | (142.9%) 2.43 mg |
| Vitamin B12 | (72.6%) 1.74 μg |
| Folate | (8.1%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (27.4%) 24.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 984 IU |
| Vitamin A | (32.8%) 296 μg RAE |
| Retinol | 296 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 79.5 g |
| Alanine | 5.103 g |
| Arginine | 5.18 g |
| Aspartic acid | 6.691 g |
| Cystine | 1.377 g |
| Glutamic acid | 10.246 g |
| Glycine | 6.245 g |
| Histidine | 2.819 g |
| Isoleucine | 4.103 g |
| Leucine | 6.533 g |
| Lysine | 6.662 g |
| Methionine | 2.394 g |
| Phenylalanine | 3.345 g |
| Proline | 3.507 g |
| Serine | 3.795 g |
| Threonine | 3.827 g |
| Tryptophan | 1.166 g |
| Tyrosine | 3.438 g |
| Valine | 4.184 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 48.8 g |
| Saturated Fat | 13.689 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.162 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.405 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.869 g |
| Margaric Acid | - g |
| Stearic Acid | 3.564 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.929 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.511 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.256 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 12.069 g |
| 18:2 undifferentiated | 9.315 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.701 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.567 g |
| Arachidonic | - g |
| EPA | 0.041 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.121 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 308 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets