Lupins
Lupins, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 75
- Non-Zero Nutrient Count
- 58
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General
| Weight | 180 g |
| Energy | 668 kcal |
| Carbohydrate | 72.67 g |
| Fat | 17.53 g |
| Protein | 65.11 g |
| Water | 18.79 g |
| Non-Water | 161.21 g |
| Fiber | 34.0 g |
| Ash | 5.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
274 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
274 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
149 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
60 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
245 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.33 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.38 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (24.4%) 317 mg |
| Iron | (43.6%) 7.85 mg |
| Magnesium | (84.9%) 356 mg |
| Phosphorus | (63.4%) 792 mg |
| Potassium | (38.8%) 1823 mg |
| Sodium | (1.2%) 27 mg |
| Zinc | (77.7%) 8.55 mg |
| Copper | (204.4%) 1.84 mg |
| Manganese | (186.4%) 4.288 mg |
| Selenium | (26.8%) 14.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (96.0%) 1.152 mg |
| Vitamin B2 | (30.5%) 0.396 mg |
| Vitamin B3 | (24.6%) 3.942 mg |
| Vitamin B5 | (27.0%) 1.35 mg |
| Vitamin B6 | (37.8%) 0.643 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (159.8%) 639 μg DFE |
| Folate, food | 639 μg |
| Folic acid | 0 μg |
| Vitamin C | (9.6%) 8.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 65.11 g |
| Alanine | 2.333 g |
| Arginine | 6.979 g |
| Aspartic acid | 6.979 g |
| Cystine | 0.803 g |
| Glutamic acid | 15.635 g |
| Glycine | 2.77 g |
| Histidine | 1.854 g |
| Isoleucine | 2.907 g |
| Leucine | 4.937 g |
| Lysine | 3.479 g |
| Methionine | 0.459 g |
| Phenylalanine | 2.583 g |
| Proline | 2.657 g |
| Serine | 3.364 g |
| Threonine | 2.396 g |
| Tryptophan | 0.52 g |
| Tyrosine | 2.448 g |
| Valine | 2.718 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 72.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.65 g |
| Fiber | 34.0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.53 g |
| Saturated Fat | 2.081 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.336 g |
| Margaric Acid | - g |
| Stearic Acid | 0.569 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.092 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.061 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.404 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.459 g |
| 22:1 undifferentiated | 0.167 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.39 g |
| 18:2 undifferentiated | 3.591 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.803 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets