Lamb, variety meats and by-products, liver, cooked, pan-fried
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 60
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General
| Weight | 100 g |
| Energy | 238 kcal |
| Carbohydrate | 3.78 g |
| Fat | 12.65 g |
| Protein | 25.53 g |
| Water | 56.2 g |
| Non-Water | 43.8 g |
| Fiber | 0 g |
| Ash | 1.83 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
16 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
16 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
117 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
105 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
73.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (56.7%) 10.2 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (34.2%) 427 mg |
| Potassium | (7.5%) 352 mg |
| Sodium | (5.4%) 124 mg |
| Zinc | (51.2%) 5.63 mg |
| Copper | (1092.2%) 9.83 mg |
| Manganese | (25.8%) 0.594 mg |
| Selenium | (211.1%) 116.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.2%) 0.35 mg |
| Vitamin B2 | (353.1%) 4.59 mg |
| Vitamin B3 | (104.3%) 16.68 mg |
| Vitamin B5 | (126.6%) 6.33 mg |
| Vitamin B6 | (55.9%) 0.95 mg |
| Vitamin B12 | (3570.8%) 85.7 μg |
| Folate | (100.0%) 400 μg DFE |
| Folate, food | 400 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.4%) 13 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 25998 IU |
| Vitamin A | (864.7%) 7782 μg RAE |
| Retinol | 7777 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.53 g |
| Alanine | 1.281 g |
| Arginine | 1.432 g |
| Aspartic acid | 2.202 g |
| Cystine | 0.268 g |
| Glutamic acid | 2.754 g |
| Glycine | 1.234 g |
| Histidine | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 2.086 g |
| Lysine | 1.381 g |
| Methionine | 0.554 g |
| Phenylalanine | 1.14 g |
| Proline | 1.221 g |
| Serine | 1.1 g |
| Threonine | 1.104 g |
| Tryptophan | 0.296 g |
| Tyrosine | 0.91 g |
| Valine | 1.405 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.78 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.65 g |
| Saturated Fat | 4.9 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.14 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.72 g |
| Margaric Acid | - g |
| Stearic Acid | 2.82 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.64 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.32 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.33 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.89 g |
| 18:2 undifferentiated | 0.81 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.17 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.9 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 493 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |