Lamb, variety meats and by-products, liver, cooked, braised
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 60
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General
| Weight | 100 g |
| Energy | 220 kcal |
| Carbohydrate | 2.53 g |
| Fat | 8.81 g |
| Protein | 30.57 g |
| Water | 56.67 g |
| Non-Water | 43.33 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
127 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (46.0%) 8.28 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (33.6%) 420 mg |
| Potassium | (4.7%) 221 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (71.7%) 7.89 mg |
| Copper | (786.0%) 7.074 mg |
| Manganese | (22.6%) 0.52 mg |
| Selenium | (202.5%) 111.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.2%) 0.23 mg |
| Vitamin B2 | (310.0%) 4.03 mg |
| Vitamin B3 | (75.9%) 12.15 mg |
| Vitamin B5 | (79.2%) 3.96 mg |
| Vitamin B6 | (28.8%) 0.49 mg |
| Vitamin B12 | (3187.5%) 76.5 μg |
| Folate | (18.3%) 73 μg DFE |
| Folate, food | 73 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.4%) 4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 24945 IU |
| Vitamin A | (832.3%) 7491 μg RAE |
| Retinol | 7491 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.57 g |
| Alanine | 1.533 g |
| Arginine | 1.714 g |
| Aspartic acid | 2.636 g |
| Cystine | 0.32 g |
| Glutamic acid | 3.297 g |
| Glycine | 1.478 g |
| Histidine | 0.718 g |
| Isoleucine | 1.316 g |
| Leucine | 2.497 g |
| Lysine | 1.653 g |
| Methionine | 0.664 g |
| Phenylalanine | 1.365 g |
| Proline | 1.462 g |
| Serine | 1.316 g |
| Threonine | 1.322 g |
| Tryptophan | 0.355 g |
| Tyrosine | 1.09 g |
| Valine | 1.683 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.53 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.81 g |
| Saturated Fat | 3.41 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.1 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.2 g |
| Margaric Acid | - g |
| Stearic Acid | 1.96 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.84 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.22 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.62 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.31 g |
| 18:2 undifferentiated | 0.57 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.12 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.63 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 501 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |