Bison Shoulder Clod
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 63
- Non-Zero Nutrient Count
- 59
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 123 kcal |
| Carbohydrate | 0 g |
| Fat | 2.37 g |
| Protein | 23.84 g |
| Water | 85.2 g |
| Non-Water | 27.8 g |
| Fiber | - g |
| Ash | 1.36 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.88 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 5 mg |
| Iron | (18.8%) 3.39 mg |
| Magnesium | (6.5%) 27 mg |
| Phosphorus | (17.1%) 214 mg |
| Potassium | (7.7%) 364 mg |
| Sodium | (2.9%) 67 mg |
| Zinc | (51.4%) 5.65 mg |
| Copper | (18.6%) 0.167 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (54.2%) 29.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.047 mg |
| Vitamin B2 | (8.3%) 0.108 mg |
| Vitamin B3 | (13.3%) 2.123 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (14.7%) 0.25 mg |
| Vitamin B12 | (103.6%) 2.49 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.84 g |
| Alanine | 1.354 g |
| Arginine | 1.414 g |
| Aspartic acid | 2.068 g |
| Cystine | 0 g |
| Glutamic acid | 3.474 g |
| Glycine | 1.146 g |
| Histidine | 0.632 g |
| Isoleucine | 1.005 g |
| Leucine | 1.852 g |
| Lysine | 1.859 g |
| Methionine | 0.565 g |
| Phenylalanine | 0.893 g |
| Proline | 0.951 g |
| Serine | 0.907 g |
| Threonine | 0.981 g |
| Tryptophan | 0 g |
| Tyrosine | 0.766 g |
| Valine | 1.078 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 2.37 g |
| Saturated Fat | 0.846 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.058 g |
| Palmitic Acid | 0.32 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.37 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.051 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.973 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.05 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.889 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0.025 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.245 g |
| 18:2 undifferentiated | 0.235 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets