Cake, white, prepared from recipe with coconut frosting
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 356 kcal |
| Carbohydrate | 63.2 g |
| Fat | 10.3 g |
| Protein | 4.4 g |
| Water | 20.7 g |
| Non-Water | 79.3 g |
| Fiber | 1 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
248 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
248 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
91 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.85 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.9%) 90 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (5.6%) 70 mg |
| Potassium | (2.1%) 99 mg |
| Sodium | (12.3%) 284 mg |
| Zinc | (3.0%) 0.33 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (12.0%) 0.277 mg |
| Selenium | (19.5%) 10.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.7%) 0.128 mg |
| Vitamin B2 | (14.5%) 0.189 mg |
| Vitamin B3 | (6.6%) 1.063 mg |
| Vitamin B5 | (3.3%) 0.167 mg |
| Vitamin B6 | (1.7%) 0.029 mg |
| Vitamin B12 | (2.5%) 0.06 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 27 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (1.1%) 6 mg |
| Betaine | - mg |
| Vitamin A | 42 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.4 g |
| Alanine | 0.183 g |
| Arginine | 0.213 g |
| Aspartic acid | 0.303 g |
| Cystine | 0.091 g |
| Glutamic acid | 1.035 g |
| Glycine | 0.146 g |
| Histidine | 0.099 g |
| Isoleucine | 0.199 g |
| Leucine | 0.338 g |
| Lysine | 0.204 g |
| Methionine | 0.107 g |
| Phenylalanine | 0.228 g |
| Proline | 0.354 g |
| Serine | 0.247 g |
| Threonine | 0.157 g |
| Tryptophan | 0.054 g |
| Tyrosine | 0.154 g |
| Valine | 0.229 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.2 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 57.39 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.3 g |
| Saturated Fat | 3.897 g |
| Butyric Acid | 0.012 g |
| Caproic Acid | 0.017 g |
| Caprylic Acid | 0.133 g |
| Capric Acid | 0.113 g |
| Lauric Acid | 0.847 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.402 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.394 g |
| Margaric Acid | - g |
| Stearic Acid | 0.978 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.692 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.683 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.162 g |
| 18:2 undifferentiated | 2.026 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.135 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |