Emu, inside drums, cooked, broiled
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 156 kcal |
| Carbohydrate | 0 g |
| Fat | 2.01 g |
| Protein | 32.38 g |
| Water | 64.31 g |
| Non-Water | 35.69 g |
| Fiber | 0 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
19 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
137 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.74 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.74 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.88 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (40.4%) 7.27 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (24.6%) 307 mg |
| Potassium | (6.6%) 312 mg |
| Sodium | (5.1%) 118 mg |
| Zinc | (46.3%) 5.09 mg |
| Copper | (30.2%) 0.272 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (90.2%) 49.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.2%) 0.41 mg |
| Vitamin B2 | (47.8%) 0.621 mg |
| Vitamin B3 | (63.5%) 10.164 mg |
| Vitamin B5 | (70.2%) 3.508 mg |
| Vitamin B6 | (55.8%) 0.949 mg |
| Vitamin B12 | (100.0%) 2.4 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.38 g |
| Alanine | 1.259 g |
| Arginine | 1.457 g |
| Aspartic acid | 2.817 g |
| Cystine | 0.234 g |
| Glutamic acid | 3.161 g |
| Glycine | 1.019 g |
| Histidine | 0.709 g |
| Isoleucine | 1.052 g |
| Leucine | 1.788 g |
| Lysine | 1.905 g |
| Methionine | 0.614 g |
| Phenylalanine | 0.924 g |
| Proline | 1.312 g |
| Serine | 0.77 g |
| Threonine | 0.928 g |
| Tryptophan | 0.214 g |
| Tyrosine | 0.691 g |
| Valine | 1.078 g |
| Hydroxyproline | 0.212 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.01 g |
| Saturated Fat | 0.654 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 0.446 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.169 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 0.859 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.09 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.742 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.408 g |
| 18:2 undifferentiated | 0.337 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.027 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0.012 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 91 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |