Emu, fan fillet, cooked, broiled
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 87
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 154 kcal |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Protein | 31.27 g |
| Water | 66.43 g |
| Non-Water | 33.57 g |
| Fiber | 0 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
22 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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132 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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48.73 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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19.56 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.85 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.06 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.38 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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13.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (25.3%) 4.56 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (8.4%) 397 mg |
| Sodium | (2.3%) 53 mg |
| Zinc | (29.0%) 3.19 mg |
| Copper | (25.8%) 0.232 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (83.8%) 46.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.2%) 0.35 mg |
| Vitamin B2 | (46.1%) 0.599 mg |
| Vitamin B3 | (61.3%) 9.814 mg |
| Vitamin B5 | (67.7%) 3.387 mg |
| Vitamin B6 | (53.9%) 0.916 mg |
| Vitamin B12 | (390.4%) 9.37 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.27 g |
| Alanine | 1.216 g |
| Arginine | 1.407 g |
| Aspartic acid | 2.72 g |
| Cystine | 0.226 g |
| Glutamic acid | 3.053 g |
| Glycine | 0.984 g |
| Histidine | 0.685 g |
| Isoleucine | 1.016 g |
| Leucine | 1.726 g |
| Lysine | 1.84 g |
| Methionine | 0.593 g |
| Phenylalanine | 0.892 g |
| Proline | 1.267 g |
| Serine | 0.744 g |
| Threonine | 0.896 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.667 g |
| Valine | 1.041 g |
| Hydroxyproline | 0.205 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.3 g |
| Saturated Fat | 0.583 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.374 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.198 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.917 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.074 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.835 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.318 g |
| 18:2 undifferentiated | 0.238 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.064 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |