Ostrich Inside Strip
Ostrich, inside strip, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 416.67 g |
| Energy | 529 kcal |
| Carbohydrate | 0 g |
| Fat | 11.96 g |
| Protein | 98.71 g |
| Water | 309 g |
| Non-Water | 107.67 g |
| Fiber | 0 g |
| Ash | 5.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
113 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
416 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.99 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
72.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (97.2%) 17.5 mg |
| Magnesium | (22.8%) 96 mg |
| Phosphorus | (75.3%) 942 mg |
| Potassium | (29.3%) 1375 mg |
| Sodium | (13.8%) 317 mg |
| Zinc | (150.8%) 16.58 mg |
| Copper | (67.1%) 0.604 mg |
| Manganese | (3.4%) 0.079 mg |
| Selenium | (284.1%) 156.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (74.0%) 0.887 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (133.6%) 21.371 mg |
| Vitamin B5 | (105.5%) 5.275 mg |
| Vitamin B6 | (136.5%) 2.321 mg |
| Vitamin B12 | (937.5%) 22.5 μg |
| Folate | (9.4%) 38 μg DFE |
| Folate, food | 38 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.87 mg |
| Alpha-Tocopherol | (5.8%) 0.87 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 98.71 g |
| Alanine | 6.333 g |
| Arginine | 6.75 g |
| Aspartic acid | 9.233 g |
| Cystine | 1.012 g |
| Glutamic acid | 15.133 g |
| Glycine | 6.6 g |
| Histidine | 2.479 g |
| Isoleucine | 4.692 g |
| Leucine | 8.021 g |
| Lysine | 8.717 g |
| Methionine | 2.758 g |
| Phenylalanine | 4.075 g |
| Proline | 5.146 g |
| Serine | 3.95 g |
| Threonine | 4.329 g |
| Tryptophan | 0.879 g |
| Tyrosine | 3.208 g |
| Valine | 4.875 g |
| Hydroxyproline | 1.762 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.96 g |
| Saturated Fat | 3.846 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.125 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 2.967 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 0.675 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.913 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.125 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.042 g |
| 18:1 undifferentiated | 3.683 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.462 g |
| 18:2 undifferentiated | 1.921 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.217 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.271 g |
| Arachidonic | - g |
| EPA | 0.046 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 304 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets