Turkey, breast, from whole bird, meat only, with added solution, raw
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 94
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 102 kcal |
| Carbohydrate | 0.14 g |
| Fat | 1.66 g |
| Protein | 21.54 g |
| Water | 76.42 g |
| Non-Water | 23.58 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (3.0%) 0.54 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (9.0%) 206 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (5.8%) 0.052 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (41.3%) 22.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (11.2%) 0.145 mg |
| Vitamin B3 | (62.0%) 9.924 mg |
| Vitamin B5 | (15.5%) 0.775 mg |
| Vitamin B6 | (45.6%) 0.775 mg |
| Vitamin B12 | (26.3%) 0.63 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.8%) 48.3 mg |
| Betaine | 2.5 mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.54 g |
| Alanine | 1.164 g |
| Arginine | 1.219 g |
| Aspartic acid | 1.722 g |
| Cystine | 0.203 g |
| Glutamic acid | 2.921 g |
| Glycine | 0.919 g |
| Histidine | 0.584 g |
| Isoleucine | 0.617 g |
| Leucine | 1.493 g |
| Lysine | 1.777 g |
| Methionine | 0.563 g |
| Phenylalanine | 0.694 g |
| Proline | 1.163 g |
| Serine | 0.853 g |
| Threonine | 0.782 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.64 g |
| Valine | 0.688 g |
| Hydroxyproline | 0.11 g |
Carbohydrates
| Carbohydrate | 0.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.14 g |
| Fiber | 0 g |
| Starch | 0.09 g |
| Sugars | 0.05 g |
| Sucrose | 0.05 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.66 g |
| Saturated Fat | 0.536 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.328 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.172 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.491 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | 0.042 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.437 g |
| Oleic Acid | 0.419 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.479 g |
| 18:2 undifferentiated | 0.371 g |
| Linoleic Acid | 0.364 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.005 g |
| DHA | 0.004 g |
| Trans Fat | 0.024 g |
| Monoenoic Trans Fat | 0.018 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 54 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |