McDONALD'S, Chicken McNUGGETS
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- Nutrient Count
- 81
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 302 kcal |
| Carbohydrate | 15.09 g |
| Fat | 19.81 g |
| Protein | 15.79 g |
| Water | 47.13 g |
| Non-Water | 52.87 g |
| Fiber | - g |
| Ash | 2.19 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
60 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
60 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
178 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
73 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
51 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.04 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.55 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.35 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.34 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.9%) 0.89 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (5.4%) 252 mg |
| Sodium | (24.6%) 566 mg |
| Zinc | (5.4%) 0.59 mg |
| Copper | (5.4%) 0.049 mg |
| Manganese | (6.1%) 0.14 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (46.3%) 7.4 mg |
| Vitamin B5 | (17.6%) 0.88 mg |
| Vitamin B6 | (23.4%) 0.398 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.79 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 15.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.09 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 0.08 g |
| Sucrose | 0.08 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 19.81 g |
| Saturated Fat | 3.261 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.035 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.058 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.991 g |
| Arachidic Acid | 0.074 g |
| Behenic Acid | 0.039 g |
| Lignoceric Acid | 0.025 g |
| Monounsaturated Fat | 8.134 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.281 g |
| Palmitoleic Acid | 0.279 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 7.675 g |
| Oleic Acid | 7.623 g |
| 18:1 trans | 0.052 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.141 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.015 g |
| Polyunsaturated Fat | 5.61 g |
| 18:2 undifferentiated | 5.186 g |
| Linoleic Acid | 5.105 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.061 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.321 g |
| Alpha-linolenic Acid | 0.296 g |
| Gamma-linolenic Acid | 0.025 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.049 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.015 g |
| DPA | 0.004 g |
| DHA | 0.003 g |
| Trans Fat | 0.114 g |
| Monoenoic Trans Fat | 0.053 g |
| Polyenoic Trans Fat | 0.061 g |
| Cholesterol | 44 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |