Nonfat Milk without Vitamins
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 555.56 g |
| Energy | 194 kcal |
| Carbohydrate | 27.0 g |
| Fat | 1 g |
| Protein | 18.72 g |
| Water | 504.67 g |
| Non-Water | 50.89 g |
| Fiber | 0 g |
| Ash | 4.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
109 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
109 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.57 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.49 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (52.1%) 678 mg |
| Iron | (0.9%) 0.17 mg |
| Magnesium | (14.6%) 61 mg |
| Phosphorus | (44.9%) 561 mg |
| Potassium | (18.4%) 867 mg |
| Sodium | (10.1%) 233 mg |
| Zinc | (21.2%) 2.33 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (31.3%) 17.2 μg |
| Fluoride | 17.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.8%) 0.25 mg |
| Vitamin B2 | (77.8%) 1.011 mg |
| Vitamin B3 | (3.3%) 0.522 mg |
| Vitamin B5 | (39.7%) 1.983 mg |
| Vitamin B6 | (12.1%) 0.206 mg |
| Vitamin B12 | (115.7%) 2.78 μg |
| Folate | (6.9%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.8%) 86.7 mg |
| Betaine | 10.6 mg |
| Vitamin A | 83 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 39 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.72 g |
| Alanine | 0.633 g |
| Arginine | 0.533 g |
| Aspartic acid | 1.6 g |
| Cystine | 0.117 g |
| Glutamic acid | 4.206 g |
| Glycine | 0.372 g |
| Histidine | 0.567 g |
| Isoleucine | 0.967 g |
| Leucine | 1.772 g |
| Lysine | 1.567 g |
| Methionine | 0.489 g |
| Phenylalanine | 0.972 g |
| Proline | 1.844 g |
| Serine | 1.128 g |
| Threonine | 0.8 g |
| Tryptophan | 0.239 g |
| Tyrosine | 0.944 g |
| Valine | 1.228 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 27.0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 28.28 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 28.28 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.65 g |
| Butyric Acid | 0.05 g |
| Caproic Acid | 0.006 g |
| Caprylic Acid | 0.011 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.094 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.294 g |
| Margaric Acid | - g |
| Stearic Acid | 0.106 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.261 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.039 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.211 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.039 g |
| 18:2 undifferentiated | 0.028 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets