Chicken Drumstick, Dark Meat
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 100
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 116 kcal |
| Carbohydrate | 0 g |
| Fat | 3.71 g |
| Protein | 19.41 g |
| Water | 76.78 g |
| Non-Water | 23.22 g |
| Fiber | 0 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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35 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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13 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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81 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.12 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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9.84 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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15.45 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.1 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.64 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.8 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (4.2%) 0.76 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (13.9%) 174 mg |
| Potassium | (4.8%) 225 mg |
| Sodium | (5.0%) 114 mg |
| Zinc | (18.6%) 2.05 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (39.6%) 21.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (16.9%) 0.22 mg |
| Vitamin B3 | (32.5%) 5.198 mg |
| Vitamin B5 | (22.0%) 1.1 mg |
| Vitamin B6 | (22.4%) 0.381 mg |
| Vitamin B12 | (21.3%) 0.51 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.3%) 56.7 mg |
| Betaine | 8.7 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 102 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.4%) 2.9 μg |
| Vitamin K1 | 2.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.41 g |
| Alanine | 1.162 g |
| Arginine | 1.355 g |
| Aspartic acid | 1.908 g |
| Cystine | 0.227 g |
| Glutamic acid | 3.179 g |
| Glycine | 0.89 g |
| Histidine | 0.579 g |
| Isoleucine | 0.927 g |
| Leucine | 1.654 g |
| Lysine | 1.831 g |
| Methionine | 0.555 g |
| Phenylalanine | 0.775 g |
| Proline | 0.783 g |
| Serine | 0.812 g |
| Threonine | 0.918 g |
| Tryptophan | 0.219 g |
| Tyrosine | 0.729 g |
| Valine | 0.943 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.71 g |
| Saturated Fat | 0.949 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.689 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.22 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.33 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.199 g |
| Palmitoleic Acid | 0.197 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.106 g |
| Oleic Acid | 1.094 g |
| 18:1 trans | 0.012 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.854 g |
| 18:2 undifferentiated | 0.662 g |
| Linoleic Acid | 0.654 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.027 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.023 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.018 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |