Stewing Chicken, Meat and Skin
Chicken, stewing, meat and skin, and giblets and neck, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 526.32 g |
| Energy | 1321 kcal |
| Carbohydrate | 1 g |
| Fat | 102.74 g |
| Protein | 92 g |
| Water | 328.95 g |
| Non-Water | 197.37 g |
| Fiber | 0 g |
| Ash | 5.37 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
942 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
264 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
377 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
206 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
375 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.6 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
38.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.0%) 53 mg |
| Iron | (44.2%) 7.95 mg |
| Magnesium | (25.1%) 105 mg |
| Phosphorus | (72.8%) 911 mg |
| Potassium | (22.8%) 1074 mg |
| Sodium | (16.2%) 374 mg |
| Zinc | (65.6%) 7.21 mg |
| Copper | (53.8%) 0.484 mg |
| Manganese | (7.1%) 0.163 mg |
| Selenium | (119.6%) 65.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (48.7%) 0.584 mg |
| Vitamin B2 | (101.6%) 1.321 mg |
| Vitamin B3 | (210.0%) 33.595 mg |
| Vitamin B5 | (118.8%) 5.942 mg |
| Vitamin B6 | (108.4%) 1.842 mg |
| Vitamin B12 | (276.3%) 6.63 μg |
| Folate | (48.7%) 195 μg DFE |
| Folate, food | 195 μg |
| Folic acid | 0 μg |
| Vitamin C | (18.1%) 16.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 5800 IU |
| Vitamin A | (193.6%) 1742 μg RAE |
| Retinol | 1742 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 92 g |
| Alanine | 5.295 g |
| Arginine | 5.811 g |
| Aspartic acid | 8.242 g |
| Cystine | 1.232 g |
| Glutamic acid | 13.489 g |
| Glycine | 5.921 g |
| Histidine | 2.642 g |
| Isoleucine | 4.579 g |
| Leucine | 6.742 g |
| Lysine | 7.405 g |
| Methionine | 2.426 g |
| Phenylalanine | 3.621 g |
| Proline | 4.505 g |
| Serine | 3.321 g |
| Threonine | 3.832 g |
| Tryptophan | 1.026 g |
| Tyrosine | 2.963 g |
| Valine | 4.5 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 102.74 g |
| Saturated Fat | 28.842 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.158 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.789 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 20.895 g |
| Margaric Acid | - g |
| Stearic Acid | 6.0 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 41.158 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 5.526 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.105 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.947 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 22.474 g |
| 18:2 undifferentiated | 19.421 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.895 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.053 g |
| Arachidonic | - g |
| EPA | 0.053 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.105 g |
| DHA | 0.263 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 458 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets