Peanuts, all types, dry-roasted, without salt
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 87
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 587 kcal |
| Carbohydrate | 21.26 g |
| Fat | 49.66 g |
| Protein | 24.35 g |
| Water | 1.81 g |
| Non-Water | 98.19 g |
| Fiber | 8.4 g |
| Ash | 2.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
16 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
417 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
65 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
220 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
82 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 58 mg |
| Iron | (8.8%) 1.58 mg |
| Magnesium | (42.4%) 178 mg |
| Phosphorus | (29.0%) 363 mg |
| Potassium | (13.5%) 634 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (25.2%) 2.77 mg |
| Copper | (47.6%) 0.428 mg |
| Manganese | (77.7%) 1.786 mg |
| Selenium | (16.9%) 9.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.152 mg |
| Vitamin B2 | (15.2%) 0.197 mg |
| Vitamin B3 | (89.7%) 14.355 mg |
| Vitamin B5 | (20.2%) 1.011 mg |
| Vitamin B6 | (27.4%) 0.466 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (24.3%) 97 μg DFE |
| Folate, food | 97 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.7%) 64.6 mg |
| Betaine | 0.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.22 mg |
| Alpha-Tocopherol | (32.9%) 4.93 mg |
| Beta-Tocopherol | 0.36 mg |
| Gamma-Tocopherol | 6.32 mg |
| Delta-Tocopherol | 0.61 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 24.35 g |
| Alanine | 0.941 g |
| Arginine | 2.832 g |
| Aspartic acid | 2.888 g |
| Cystine | 0.304 g |
| Glutamic acid | 4.949 g |
| Glycine | 1.427 g |
| Histidine | 0.599 g |
| Isoleucine | 0.833 g |
| Leucine | 1.535 g |
| Lysine | 0.85 g |
| Methionine | 0.291 g |
| Phenylalanine | 1.227 g |
| Proline | 1.045 g |
| Serine | 1.167 g |
| Threonine | 0.811 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.963 g |
| Valine | 0.993 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.86 g |
| Fiber | 8.4 g |
| Starch | 4.39 g |
| Sugars | 4.9 g |
| Sucrose | 4.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 49.66 g |
| Saturated Fat | 7.723 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 3.982 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 1.2 g |
| Arachidic Acid | 0.575 g |
| Behenic Acid | 1.216 g |
| Lignoceric Acid | 0.689 g |
| Monounsaturated Fat | 26.181 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | 0.031 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.032 g |
| 18:1 undifferentiated | 25.435 g |
| Oleic Acid | 25.421 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.627 g |
| 22:1 undifferentiated | 0.055 g |
| Erucic Acid | 0.054 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9.773 g |
| 18:2 undifferentiated | 9.715 g |
| Linoleic Acid | 9.694 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.011 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |