Peanuts, all types, oil-roasted, with salt
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 599 kcal |
| Carbohydrate | 15.26 g |
| Fat | 52.5 g |
| Protein | 28.03 g |
| Water | 1.45 g |
| Non-Water | 98.55 g |
| Fiber | 9.4 g |
| Ash | 2.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
57 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
11 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
57 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
438 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
72 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
217 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
128 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
104 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.7%) 61 mg |
| Iron | (8.4%) 1.52 mg |
| Magnesium | (41.9%) 176 mg |
| Phosphorus | (31.8%) 397 mg |
| Potassium | (15.4%) 726 mg |
| Sodium | (13.9%) 320 mg |
| Zinc | (29.8%) 3.28 mg |
| Copper | (59.2%) 0.533 mg |
| Manganese | (80.2%) 1.845 mg |
| Selenium | (6.0%) 3.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.1%) 0.085 mg |
| Vitamin B2 | (6.8%) 0.089 mg |
| Vitamin B3 | (86.4%) 13.825 mg |
| Vitamin B5 | (24.0%) 1.202 mg |
| Vitamin B6 | (27.1%) 0.461 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (30.0%) 120 μg DFE |
| Folate, food | 120 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (10.1%) 55.3 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.94 mg |
| Alpha-Tocopherol | (46.3%) 6.94 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.03 g |
| Alanine | 1.092 g |
| Arginine | 3.247 g |
| Aspartic acid | 3.272 g |
| Cystine | 0.375 g |
| Glutamic acid | 5.422 g |
| Glycine | 1.621 g |
| Histidine | 0.655 g |
| Isoleucine | 0.978 g |
| Leucine | 1.812 g |
| Lysine | 0.945 g |
| Methionine | 0.291 g |
| Phenylalanine | 1.427 g |
| Proline | 1.173 g |
| Serine | 1.285 g |
| Threonine | 0.61 g |
| Tryptophan | 0.231 g |
| Tyrosine | 1.006 g |
| Valine | 1.146 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 15.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.86 g |
| Fiber | 9.4 g |
| Starch | 3.07 g |
| Sugars | 4.18 g |
| Sucrose | 4.03 g |
| Glucose | 0.08 g |
| Fructose | 0.08 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 52.5 g |
| Saturated Fat | 8.655 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.038 g |
| Lauric Acid | 0.038 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.038 g |
| Pentadecylic Acid | 0.038 g |
| Palmitic Acid | 5.049 g |
| Margaric Acid | 0.057 g |
| Stearic Acid | 1.403 g |
| Arachidic Acid | 0.668 g |
| Behenic Acid | 1.326 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 25.995 g |
| Myristoleic Acid | 0.038 g |
| Pentadecenoic Acid | 0.038 g |
| 16:1 undifferentiated | 0.038 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.038 g |
| 18:1 undifferentiated | 25.231 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.613 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 15.303 g |
| 18:2 undifferentiated | 15.114 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.038 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.038 g |
| 20:3 undifferentiated | 0.038 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.038 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |