Dip, salsa con queso, cheese and salsa- medium
- USDA Link
- USDA FoodData Central
- USDA Category
- Soups, Sauces, and Gravies
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 96
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General
| Weight | 100 g |
| Energy | 143 kcal |
| Carbohydrate | 11.14 g |
| Fat | 9.51 g |
| Protein | 3.14 g |
| Water | 73.72 g |
| Non-Water | 26.28 g |
| Fiber | 0.7 g |
| Ash | 2.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
45 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
19 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
45 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.09 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.93 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.5%) 98 mg |
| Iron | (0.8%) 0.14 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (2.2%) 105 mg |
| Sodium | (34.6%) 796 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (0.4%) 0.004 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (5.8%) 3.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.0%) 0.012 mg |
| Vitamin B2 | (5.0%) 0.065 mg |
| Vitamin B3 | (0.9%) 0.136 mg |
| Vitamin B5 | (11.4%) 0.571 mg |
| Vitamin B6 | (2.5%) 0.043 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (1.4%) 7.9 mg |
| Betaine | 0.2 mg |
| Vitamin A | 287 IU |
| Vitamin A | (3.7%) 33 μg RAE |
| Retinol | 22 μg |
| Beta-Carotene | 112 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 30 μg |
| Lycopene | 300 μg |
| Lutein and zeaxanthin | 67 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.51 mg |
| Alpha-Tocopherol | (12.4%) 1.86 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 6.36 mg |
| Delta-Tocopherol | 0.99 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0.03 mg |
| Vitamin K | (14.8%) 17.8 μg |
| Vitamin K1 | 17.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 3.14 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 11.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.44 g |
| Fiber | 0.7 g |
| Starch | 4.86 g |
| Sugars | 1.95 g |
| Sucrose | 0 g |
| Glucose | 0.26 g |
| Fructose | 0.21 g |
| Lactose | 1.45 g |
| Maltose | 0.03 g |
| Galactose | 0 g |
Lipids
| Fat | 9.51 g |
| Saturated Fat | 2.491 g |
| Butyric Acid | 0.053 g |
| Caproic Acid | 0.038 g |
| Caprylic Acid | 0.027 g |
| Capric Acid | 0.069 g |
| Lauric Acid | 0.074 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.237 g |
| Pentadecylic Acid | 0.026 g |
| Palmitic Acid | 1.325 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.56 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 2.762 g |
| Myristoleic Acid | 0.019 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.055 g |
| Palmitoleic Acid | 0.047 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 2.632 g |
| Oleic Acid | 2.571 g |
| 18:1 trans | 0.061 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.643 g |
| 18:2 undifferentiated | 3.315 g |
| Linoleic Acid | 3.27 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.317 g |
| Alpha-linolenic Acid | 0.311 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.097 g |
| Monoenoic Trans Fat | 0.07 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |