Blue Crab
Crustaceans, crab, blue, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
| Weight | 2500 g |
| Energy | 2175 kcal |
| Carbohydrate | 1 g |
| Fat | 27 g |
| Protein | 451.5 g |
| Water | 1975.5 g |
| Non-Water | 524.5 g |
| Fiber | 0 g |
| Ash | 45.25 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
257 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
92 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1913 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.82 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
60.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
84.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
66.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
100 % |
* % based on Daily Value targets
Minerals
| Calcium | (171.2%) 2225 mg |
| Iron | (102.8%) 18.5 mg |
| Magnesium | (202.4%) 850 mg |
| Phosphorus | (458.0%) 5725 mg |
| Potassium | (175.0%) 8225 mg |
| Sodium | (318.5%) 7325 mg |
| Zinc | (804.5%) 88.5 mg |
| Copper | (1858.3%) 16.725 mg |
| Manganese | (163.0%) 3.75 mg |
| Selenium | (1700.0%) 935 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (166.7%) 2 mg |
| Vitamin B2 | (76.9%) 1 mg |
| Vitamin B3 | (421.9%) 67.5 mg |
| Vitamin B5 | (175.0%) 8.75 mg |
| Vitamin B6 | (220.6%) 3.75 mg |
| Vitamin B12 | (9375.0%) 225 μg |
| Folate | (275.0%) 1100 μg DFE |
| Folate, food | 1100 μg |
| Folic acid | 0 μg |
| Vitamin C | (83.3%) 75 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 125 IU |
| Vitamin A | (5.6%) 50 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 451.5 g |
| Alanine | 25.575 g |
| Arginine | 39.425 g |
| Aspartic acid | 46.65 g |
| Cystine | 5.05 g |
| Glutamic acid | 77 g |
| Glycine | 27.225 g |
| Histidine | 9.175 g |
| Isoleucine | 21.875 g |
| Leucine | 35.825 g |
| Lysine | 39.3 g |
| Methionine | 12.7 g |
| Phenylalanine | 19.075 g |
| Proline | 14.875 g |
| Serine | 17.775 g |
| Threonine | 18.275 g |
| Tryptophan | 6.275 g |
| Tyrosine | 15.025 g |
| Valine | 21.225 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 27 g |
| Saturated Fat | 5.55 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.525 g |
| Margaric Acid | - g |
| Stearic Acid | 2.025 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.8 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.475 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.6 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.725 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 9.675 g |
| 18:2 undifferentiated | 0.3 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.375 g |
| Arachidonic | - g |
| EPA | 4.25 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 3.75 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1950 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |