Northern Lobster
Crustaceans, lobster, northern, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 79
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General
| Weight | 133.33 g |
| Energy | 103 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 22.03 g |
| Water | 107.93 g |
| Non-Water | 25.4 g |
| Fiber | 0 g |
| Ash | 2.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.6%) 112 mg |
| Iron | (1.9%) 0.35 mg |
| Magnesium | (12.1%) 51 mg |
| Phosphorus | (17.2%) 215 mg |
| Potassium | (5.7%) 267 mg |
| Sodium | (24.5%) 564 mg |
| Zinc | (42.8%) 4.71 mg |
| Copper | (199.9%) 1.799 mg |
| Manganese | (3.2%) 0.075 mg |
| Selenium | (154.2%) 84.8 μg |
| Fluoride | 14.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.027 mg |
| Vitamin B2 | (1.4%) 0.019 mg |
| Vitamin B3 | (13.3%) 2.121 mg |
| Vitamin B5 | (38.6%) 1.932 mg |
| Vitamin B6 | (8.2%) 0.139 mg |
| Vitamin B12 | (69.4%) 1.67 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.0%) 93.7 mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.16 mg |
| Alpha-Tocopherol | (7.7%) 1.16 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 22.03 g |
| Alanine | 1.171 g |
| Arginine | 2.032 g |
| Aspartic acid | 2.136 g |
| Cystine | 0.241 g |
| Glutamic acid | 3.249 g |
| Glycine | 1.469 g |
| Histidine | 0.551 g |
| Isoleucine | 0.964 g |
| Leucine | 1.596 g |
| Lysine | 1.653 g |
| Methionine | 0.551 g |
| Phenylalanine | 0.907 g |
| Proline | 0.988 g |
| Serine | 0.849 g |
| Threonine | 0.872 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.781 g |
| Valine | 0.988 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.241 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.147 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.06 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.293 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.04 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.209 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.395 g |
| 18:2 undifferentiated | 0.044 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.057 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.035 g |
| Arachidonic | - g |
| EPA | 0.136 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.008 g |
| DHA | 0.091 g |
| Trans Fat | 0.015 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 169 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets