Winged Beans
Winged beans, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 55
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General
| Weight | 182 g |
| Energy | 744 kcal |
| Carbohydrate | 75.91 g |
| Fat | 29.7 g |
| Protein | 53.96 g |
| Water | 15.18 g |
| Non-Water | 166.82 g |
| Fiber | 47.1 g |
| Ash | 7.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
287 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
287 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
253 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
93 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
67 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
204 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.49 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
43.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
45.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (61.6%) 801 mg |
| Iron | (135.9%) 24.46 mg |
| Magnesium | (77.6%) 326 mg |
| Phosphorus | (65.7%) 821 mg |
| Potassium | (37.8%) 1778 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (74.1%) 8.15 mg |
| Copper | (582.4%) 5.242 mg |
| Manganese | (294.4%) 6.772 mg |
| Selenium | (27.1%) 14.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (156.2%) 1.875 mg |
| Vitamin B2 | (63.0%) 0.819 mg |
| Vitamin B3 | (35.1%) 5.624 mg |
| Vitamin B5 | (28.9%) 1.447 mg |
| Vitamin B6 | (18.7%) 0.319 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.5%) 82 μg DFE |
| Folate, food | 82 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 53.96 g |
| Alanine | 1.893 g |
| Arginine | 3.433 g |
| Aspartic acid | 5.8 g |
| Cystine | 0.992 g |
| Glutamic acid | 7.298 g |
| Glycine | 2.075 g |
| Histidine | 1.438 g |
| Isoleucine | 2.672 g |
| Leucine | 4.545 g |
| Lysine | 3.888 g |
| Methionine | 0.648 g |
| Phenylalanine | 2.601 g |
| Proline | 3.502 g |
| Serine | 2.248 g |
| Threonine | 2.146 g |
| Tryptophan | 1.387 g |
| Tyrosine | 2.652 g |
| Valine | 2.785 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 75.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
28.77 g |
| Fiber | 47.1 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 29.7 g |
| Saturated Fat | 4.191 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.051 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.284 g |
| Margaric Acid | - g |
| Stearic Acid | 1.356 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.942 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.1 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.29 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.551 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.881 g |
| 18:2 undifferentiated | 7.404 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.477 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets