Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 586 kcal |
| Carbohydrate | 0 g |
| Fat | 59.18 g |
| Protein | 12.16 g |
| Water | 26.14 g |
| Non-Water | 73.86 g |
| Fiber | 0 g |
| Ash | 0.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
537 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
245 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
221 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.4 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.53 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.85 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (7.2%) 1.29 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (9.1%) 114 mg |
| Potassium | (4.1%) 194 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (34.2%) 18.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.07 mg |
| Vitamin B2 | (13.1%) 0.17 mg |
| Vitamin B3 | (48.8%) 7.8 mg |
| Vitamin B5 | (11.6%) 0.58 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (97.9%) 2.35 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.9%) 54.3 mg |
| Betaine | 7.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.04 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 4.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.16 g |
| Alanine | 0.731 g |
| Arginine | 0.722 g |
| Aspartic acid | 1.07 g |
| Cystine | 0.145 g |
| Glutamic acid | 1.764 g |
| Glycine | 0.594 g |
| Histidine | 0.385 g |
| Isoleucine | 0.586 g |
| Leucine | 0.945 g |
| Lysine | 1.073 g |
| Methionine | 0.312 g |
| Phenylalanine | 0.495 g |
| Proline | 0.51 g |
| Serine | 0.452 g |
| Threonine | 0.52 g |
| Tryptophan | 0.142 g |
| Tyrosine | 0.409 g |
| Valine | 0.656 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 59.18 g |
| Saturated Fat | 27.02 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.17 g |
| Lauric Acid | 0.29 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.58 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 13.37 g |
| Margaric Acid | - g |
| Stearic Acid | 8.43 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 24.4 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.7 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 21.87 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.48 g |
| 18:2 undifferentiated | 3.26 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.12 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.1 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 114 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |