Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 58
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General
| Weight | 100 g |
| Energy | 665 kcal |
| Carbohydrate | 0 g |
| Fat | 70.61 g |
| Protein | 6.65 g |
| Water | 22.54 g |
| Non-Water | 77.46 g |
| Fiber | 0 g |
| Ash | 0.36 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
638 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
291 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
263 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
48 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.38 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (5.4%) 0.98 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (5.8%) 73 mg |
| Potassium | (1.7%) 82 mg |
| Sodium | (1.3%) 31 mg |
| Zinc | (10.3%) 1.13 mg |
| Copper | (6.3%) 0.057 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (16.0%) 8.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (12.3%) 0.16 mg |
| Vitamin B3 | (39.8%) 6.37 mg |
| Vitamin B5 | (11.6%) 0.58 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (70.0%) 1.68 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.65 g |
| Alanine | 0.4 g |
| Arginine | 0.395 g |
| Aspartic acid | 0.585 g |
| Cystine | 0.079 g |
| Glutamic acid | 0.964 g |
| Glycine | 0.325 g |
| Histidine | 0.211 g |
| Isoleucine | 0.321 g |
| Leucine | 0.517 g |
| Lysine | 0.587 g |
| Methionine | 0.171 g |
| Phenylalanine | 0.271 g |
| Proline | 0.279 g |
| Serine | 0.247 g |
| Threonine | 0.284 g |
| Tryptophan | 0.078 g |
| Tyrosine | 0.223 g |
| Valine | 0.359 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 70.61 g |
| Saturated Fat | 32.24 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.2 g |
| Lauric Acid | 0.34 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.07 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 15.96 g |
| Margaric Acid | - g |
| Stearic Acid | 10.06 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 29.11 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.03 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 26.09 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.35 g |
| 18:2 undifferentiated | 3.89 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.34 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.12 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 90 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |