Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
- USDA Link
- USDA FoodData Central
- USDA Category
- Soups, Sauces, and Gravies
- Food Groups
-
- Diets
-
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 65 kcal |
| Carbohydrate | 5.76 g |
| Fat | 3.58 g |
| Protein | 2.36 g |
| Water | 87.04 g |
| Non-Water | 12.96 g |
| Fiber | 0.3 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.68 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.2%) 68 mg |
| Iron | (0.6%) 0.1 mg |
| Magnesium | (1.7%) 7 mg |
| Phosphorus | (4.7%) 59 mg |
| Potassium | (2.2%) 103 mg |
| Sodium | (15.5%) 357 mg |
| Zinc | (2.8%) 0.31 mg |
| Copper | (1.4%) 0.013 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (4.9%) 2.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.026 mg |
| Vitamin B2 | (8.0%) 0.104 mg |
| Vitamin B3 | (1.3%) 0.214 mg |
| Vitamin B5 | (5.1%) 0.255 mg |
| Vitamin B6 | (1.6%) 0.027 mg |
| Vitamin B12 | (11.7%) 0.28 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.4%) 13.2 mg |
| Betaine | - mg |
| Vitamin A | 102 IU |
| Vitamin A | (3.3%) 30 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 29 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.99 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 2.11 mg |
| Delta-Tocopherol | 0.57 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.0%) 9.6 μg |
| Vitamin K1 | 9.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.36 g |
| Alanine | 0.077 g |
| Arginine | 0.072 g |
| Aspartic acid | 0.184 g |
| Cystine | 0.015 g |
| Glutamic acid | 0.633 g |
| Glycine | 0.048 g |
| Histidine | 0.061 g |
| Isoleucine | 0.098 g |
| Leucine | 0.19 g |
| Lysine | 0.157 g |
| Methionine | 0.054 g |
| Phenylalanine | 0.107 g |
| Proline | 0.197 g |
| Serine | 0.127 g |
| Threonine | 0.087 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.101 g |
| Valine | 0.126 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 5.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.46 g |
| Fiber | 0.3 g |
| Starch | - g |
| Sugars | 2.82 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.79 g |
| Maltose | 0 g |
| Galactose | 0.01 g |
Lipids
| Fat | 3.58 g |
| Saturated Fat | 1.116 g |
| Butyric Acid | 0.043 g |
| Caproic Acid | 0.023 g |
| Caprylic Acid | 0.012 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.032 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.108 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 0.583 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.241 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.877 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.019 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.829 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.435 g |
| 18:2 undifferentiated | 1.264 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.168 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.055 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 4 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |