Veal External Fat
Veal, external fat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 79
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 503 kcal |
| Carbohydrate | 0.89 g |
| Fat | 51.6 g |
| Protein | 8.85 g |
| Water | 38.19 g |
| Non-Water | 61.81 g |
| Fiber | 0 g |
| Ash | 0.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
464 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
172 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
223 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 31 mg |
| Iron | (4.1%) 0.73 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (10.6%) 133 mg |
| Potassium | (2.3%) 107 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (7.5%) 0.83 mg |
| Copper | (5.0%) 0.045 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (9.5%) 5.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.035 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (17.4%) 2.78 mg |
| Vitamin B5 | (5.2%) 0.26 mg |
| Vitamin B6 | (9.1%) 0.154 mg |
| Vitamin B12 | (56.3%) 1.35 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.8%) 32 mg |
| Betaine | 10.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 220 IU |
| Vitamin D | (27.5%) 5.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.5 μg |
| Vitamin E | 0.39 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.8 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.85 g |
| Alanine | 0.526 g |
| Arginine | 0.52 g |
| Aspartic acid | 0.763 g |
| Cystine | 0.1 g |
| Glutamic acid | 1.399 g |
| Glycine | 0.455 g |
| Histidine | 0.321 g |
| Isoleucine | 0.436 g |
| Leucine | 0.704 g |
| Lysine | 0.729 g |
| Methionine | 0.206 g |
| Phenylalanine | 0.357 g |
| Proline | 0.369 g |
| Serine | 0.331 g |
| Threonine | 0.387 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.282 g |
| Valine | 0.489 g |
| Hydroxyproline | 0.06 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.89 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 51.6 g |
| Saturated Fat | 19.082 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.03 g |
| Lauric Acid | 0.033 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.43 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 10.88 g |
| Margaric Acid | 0.559 g |
| Stearic Acid | 6.112 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 24.815 g |
| Myristoleic Acid | 0.377 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.748 g |
| Palmitoleic Acid | 1.748 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.405 g |
| 18:1 undifferentiated | 22.194 g |
| Oleic Acid | 19.951 g |
| 18:1 trans | 2.243 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.09 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.631 g |
| 18:2 undifferentiated | 1.528 g |
| Linoleic Acid | 1.289 g |
| CLA | 0.24 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 2.243 g |
| Monoenoic Trans Fat | 2.243 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 86 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets