Veal, external fat only, cooked
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 540 kcal |
| Carbohydrate | 0 g |
| Fat | 53.23 g |
| Protein | 15.28 g |
| Water | 32.69 g |
| Non-Water | 67.31 g |
| Fiber | 0 g |
| Ash | 0.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
479 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
160 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
215 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.27 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.25 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 58 mg |
| Iron | (6.1%) 1.09 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (4.5%) 103 mg |
| Zinc | (12.9%) 1.42 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (1.9%) 0.044 mg |
| Selenium | (17.8%) 9.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (12.3%) 0.16 mg |
| Vitamin B3 | (26.0%) 4.16 mg |
| Vitamin B5 | (7.8%) 0.39 mg |
| Vitamin B6 | (12.6%) 0.214 mg |
| Vitamin B12 | (67.1%) 1.61 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.6%) 41.9 mg |
| Betaine | 15.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 142 IU |
| Vitamin D | (18.0%) 3.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.6 μg |
| Vitamin E | 0.56 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.28 g |
| Alanine | 0.909 g |
| Arginine | 0.899 g |
| Aspartic acid | 1.318 g |
| Cystine | 0.172 g |
| Glutamic acid | 2.417 g |
| Glycine | 0.785 g |
| Histidine | 0.555 g |
| Isoleucine | 0.753 g |
| Leucine | 1.216 g |
| Lysine | 1.259 g |
| Methionine | 0.357 g |
| Phenylalanine | 0.617 g |
| Proline | 0.638 g |
| Serine | 0.573 g |
| Threonine | 0.668 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.487 g |
| Valine | 0.845 g |
| Hydroxyproline | 0.084 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 53.23 g |
| Saturated Fat | 17.754 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.033 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.247 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 11.167 g |
| Margaric Acid | 0.494 g |
| Stearic Acid | 4.765 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 23.864 g |
| Myristoleic Acid | 0.471 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.998 g |
| Palmitoleic Acid | 1.998 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.476 g |
| 18:1 undifferentiated | 20.822 g |
| Oleic Acid | 18.772 g |
| 18:1 trans | 2.051 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.098 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.709 g |
| 18:2 undifferentiated | 1.609 g |
| Linoleic Acid | 1.298 g |
| CLA | 0.312 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 2.051 g |
| Monoenoic Trans Fat | 2.051 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets