Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 151 kcal |
| Carbohydrate | 0 g |
| Fat | 2.63 g |
| Protein | 31.89 g |
| Water | 65.32 g |
| Non-Water | 34.68 g |
| Fiber | 0 g |
| Ash | 1.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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24 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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11 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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127 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.69 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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15.01 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.06 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.35 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.74 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (7.7%) 1.39 mg |
| Magnesium | (9.0%) 38 mg |
| Phosphorus | (22.2%) 277 mg |
| Potassium | (6.9%) 323 mg |
| Sodium | (3.8%) 88 mg |
| Zinc | (29.9%) 3.29 mg |
| Copper | (12.4%) 0.112 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.093 mg |
| Vitamin B2 | (36.2%) 0.47 mg |
| Vitamin B3 | (63.1%) 10.1 mg |
| Vitamin B5 | (13.0%) 0.65 mg |
| Vitamin B6 | (44.8%) 0.761 mg |
| Vitamin B12 | (113.3%) 2.72 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (29.1%) 159.9 mg |
| Betaine | 29.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 23 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.47 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.89 g |
| Alanine | 1.897 g |
| Arginine | 1.876 g |
| Aspartic acid | 2.752 g |
| Cystine | 0.36 g |
| Glutamic acid | 5.044 g |
| Glycine | 1.639 g |
| Histidine | 1.158 g |
| Isoleucine | 1.571 g |
| Leucine | 2.538 g |
| Lysine | 2.628 g |
| Methionine | 0.744 g |
| Phenylalanine | 1.287 g |
| Proline | 1.332 g |
| Serine | 1.195 g |
| Threonine | 1.393 g |
| Tryptophan | 0.323 g |
| Tyrosine | 1.017 g |
| Valine | 1.763 g |
| Hydroxyproline | 0.161 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.63 g |
| Saturated Fat | 1.012 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.067 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.572 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 0.337 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.274 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.093 g |
| Palmitoleic Acid | 0.093 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.024 g |
| 18:1 undifferentiated | 1.135 g |
| Oleic Acid | 1.022 g |
| 18:1 trans | 0.114 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.127 g |
| 18:2 undifferentiated | 0.107 g |
| Linoleic Acid | 0.098 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.015 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.114 g |
| Monoenoic Trans Fat | 0.114 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |