Veal, ground, cooked, pan-fried
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 80
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General
| Weight | 100 g |
| Energy | 215 kcal |
| Carbohydrate | 1.51 g |
| Fat | 11.78 g |
| Protein | 25.83 g |
| Water | 59.87 g |
| Non-Water | 40.13 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
106 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (8.3%) 1.5 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (18.5%) 231 mg |
| Potassium | (5.2%) 245 mg |
| Sodium | (6.3%) 146 mg |
| Zinc | (26.8%) 2.95 mg |
| Copper | (12.9%) 0.116 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (33.6%) 18.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (33.1%) 0.43 mg |
| Vitamin B3 | (49.4%) 7.9 mg |
| Vitamin B5 | (17.6%) 0.88 mg |
| Vitamin B6 | (29.9%) 0.508 mg |
| Vitamin B12 | (147.1%) 3.53 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (21.7%) 119.6 mg |
| Betaine | 33.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 55 IU |
| Vitamin D | (7.0%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.38 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.83 g |
| Alanine | 1.536 g |
| Arginine | 1.519 g |
| Aspartic acid | 2.229 g |
| Cystine | 0.291 g |
| Glutamic acid | 4.086 g |
| Glycine | 1.327 g |
| Histidine | 0.938 g |
| Isoleucine | 1.272 g |
| Leucine | 2.056 g |
| Lysine | 2.129 g |
| Methionine | 0.603 g |
| Phenylalanine | 1.042 g |
| Proline | 1.079 g |
| Serine | 0.968 g |
| Threonine | 1.129 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.824 g |
| Valine | 1.428 g |
| Hydroxyproline | 0.176 g |
Carbohydrates
| Carbohydrate | 1.51 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.51 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.78 g |
| Saturated Fat | 4.368 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.266 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.517 g |
| Margaric Acid | 0.123 g |
| Stearic Acid | 1.418 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 5.665 g |
| Myristoleic Acid | 0.071 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.436 g |
| Palmitoleic Acid | 0.436 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.113 g |
| 18:1 undifferentiated | 5.045 g |
| Oleic Acid | 4.597 g |
| 18:1 trans | 0.448 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.784 g |
| 18:2 undifferentiated | 0.637 g |
| Linoleic Acid | 0.599 g |
| CLA | 0.037 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.13 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.448 g |
| Monoenoic Trans Fat | 0.448 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |