Ground Veal
Veal, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 197 kcal |
| Carbohydrate | 0 g |
| Fat | 13.06 g |
| Protein | 18.58 g |
| Water | 66.16 g |
| Non-Water | 33.84 g |
| Fiber | 0 g |
| Ash | 0.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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121 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
47 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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76 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.77 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.26 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.29 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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25.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.73 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (7.6%) 1.37 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (15.8%) 197 mg |
| Potassium | (4.2%) 198 mg |
| Sodium | (4.5%) 103 mg |
| Zinc | (22.8%) 2.51 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (23.8%) 13.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.4%) 0.113 mg |
| Vitamin B2 | (21.5%) 0.28 mg |
| Vitamin B3 | (34.5%) 5.52 mg |
| Vitamin B5 | (13.4%) 0.67 mg |
| Vitamin B6 | (26.2%) 0.446 mg |
| Vitamin B12 | (95.0%) 2.28 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.5%) 96.5 mg |
| Betaine | 25.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 51 IU |
| Vitamin D | (6.5%) 1.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.3 μg |
| Vitamin E | 0.59 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.58 g |
| Alanine | 1.105 g |
| Arginine | 1.093 g |
| Aspartic acid | 1.603 g |
| Cystine | 0.21 g |
| Glutamic acid | 2.938 g |
| Glycine | 0.954 g |
| Histidine | 0.674 g |
| Isoleucine | 0.915 g |
| Leucine | 1.478 g |
| Lysine | 1.531 g |
| Methionine | 0.434 g |
| Phenylalanine | 0.749 g |
| Proline | 0.776 g |
| Serine | 0.696 g |
| Threonine | 0.812 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.592 g |
| Valine | 1.027 g |
| Hydroxyproline | 0.127 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.06 g |
| Saturated Fat | 5.108 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.3 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.766 g |
| Margaric Acid | 0.171 g |
| Stearic Acid | 1.834 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 6.159 g |
| Myristoleic Acid | 0.061 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.374 g |
| Palmitoleic Acid | 0.374 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.124 g |
| 18:1 undifferentiated | 5.592 g |
| Oleic Acid | 4.896 g |
| 18:1 trans | 0.696 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.732 g |
| 18:2 undifferentiated | 0.616 g |
| Linoleic Acid | 0.578 g |
| CLA | 0.038 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.094 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.696 g |
| Monoenoic Trans Fat | 0.696 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 49 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |