Veal, variety meats and by-products, liver, cooked, pan-fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 193 kcal |
| Carbohydrate | 4.47 g |
| Fat | 6.51 g |
| Protein | 27.37 g |
| Water | 59.87 g |
| Non-Water | 40.13 g |
| Fiber | 0 g |
| Ash | 1.79 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
61 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
114 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
83.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.99 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.17 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (33.2%) 5.98 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (38.6%) 483 mg |
| Potassium | (7.5%) 353 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (108.2%) 11.9 mg |
| Copper | (1672.2%) 15.05 mg |
| Manganese | (13.1%) 0.302 mg |
| Selenium | (45.3%) 24.9 μg |
| Fluoride | 5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.8%) 0.178 mg |
| Vitamin B2 | (235.4%) 3.06 mg |
| Vitamin B3 | (89.7%) 14.35 mg |
| Vitamin B5 | (141.5%) 7.075 mg |
| Vitamin B6 | (52.4%) 0.891 mg |
| Vitamin B12 | (3020.8%) 72.5 μg |
| Folate | (87.5%) 350 μg DFE |
| Folate, food | 350 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (74.7%) 411 mg |
| Betaine | 8.1 mg |
| Vitamin A | 66989 IU |
| Vitamin A | (2230.4%) 20074 μg RAE |
| Retinol | 20070 μg |
| Beta-Carotene | 40 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 16 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.63 mg |
| Alpha-Tocopherol | (4.0%) 0.6 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.37 g |
| Alanine | 1.719 g |
| Arginine | 1.771 g |
| Aspartic acid | 2.589 g |
| Cystine | 0.471 g |
| Glutamic acid | 3.474 g |
| Glycine | 2.204 g |
| Histidine | 0.798 g |
| Isoleucine | 1.227 g |
| Leucine | 2.414 g |
| Lysine | 2.062 g |
| Methionine | 0.712 g |
| Phenylalanine | 1.387 g |
| Proline | 1.582 g |
| Serine | 1.243 g |
| Threonine | 1.106 g |
| Tryptophan | 0.347 g |
| Tyrosine | 1.005 g |
| Valine | 1.607 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 4.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.47 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.51 g |
| Saturated Fat | 2.109 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.075 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 0.884 g |
| Margaric Acid | 0.044 g |
| Stearic Acid | 1.075 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.194 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.115 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 1.037 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.159 g |
| 18:2 undifferentiated | 0.704 g |
| Linoleic Acid | 0.704 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.047 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.348 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.285 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 485 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |