Veal, variety meats and by-products, liver, cooked, braised
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 192 kcal |
| Carbohydrate | 3.77 g |
| Fat | 6.26 g |
| Protein | 28.42 g |
| Water | 59.86 g |
| Non-Water | 40.14 g |
| Fiber | 0 g |
| Ash | 1.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
16 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
16 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
118 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
83.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.84 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (28.4%) 5.11 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (36.8%) 460 mg |
| Potassium | (7.0%) 329 mg |
| Sodium | (3.4%) 78 mg |
| Zinc | (102.1%) 11.23 mg |
| Copper | (1660.0%) 14.94 mg |
| Manganese | (11.7%) 0.27 mg |
| Selenium | (35.1%) 19.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.2%) 0.182 mg |
| Vitamin B2 | (220.0%) 2.86 mg |
| Vitamin B3 | (82.2%) 13.15 mg |
| Vitamin B5 | (131.1%) 6.555 mg |
| Vitamin B6 | (54.0%) 0.918 mg |
| Vitamin B12 | (3525.0%) 84.6 μg |
| Folate | (82.8%) 331 μg DFE |
| Folate, food | 331 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (72.5%) 398.9 mg |
| Betaine | 9.8 mg |
| Vitamin A | 70564 IU |
| Vitamin A | (2349.4%) 21145 μg RAE |
| Retinol | 21140 μg |
| Beta-Carotene | 47 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.42 g |
| Alanine | 1.784 g |
| Arginine | 1.838 g |
| Aspartic acid | 2.688 g |
| Cystine | 0.49 g |
| Glutamic acid | 3.607 g |
| Glycine | 2.288 g |
| Histidine | 0.829 g |
| Isoleucine | 1.274 g |
| Leucine | 2.507 g |
| Lysine | 2.141 g |
| Methionine | 0.74 g |
| Phenylalanine | 1.44 g |
| Proline | 1.642 g |
| Serine | 1.291 g |
| Threonine | 1.149 g |
| Tryptophan | 0.361 g |
| Tyrosine | 1.044 g |
| Valine | 1.669 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 3.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.77 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.26 g |
| Saturated Fat | 1.986 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.048 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 0.736 g |
| Margaric Acid | 0.047 g |
| Stearic Acid | 1.13 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.146 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.097 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 1.016 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.069 g |
| 18:2 undifferentiated | 0.648 g |
| Linoleic Acid | 0.648 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | 0.03 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.326 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.305 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 511 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |